meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:18 Std.
Distanz: 31.4 km
Geschwindigkeit: 26.3 / 65.6 km/h
Pace: 2:16/km / 0:54/km
Höhenmeter: 10 m
Trittfrequenz: 84 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:00:31 0.01 km 1.2 km/h 50:0/km
2 00:02:47 1 km 21.5 km/h 2:47/km
3 00:02:16 1 km 26.3 km/h 2:16/km
4 00:02:27 1 km 24.5 km/h 2:26/km
5 00:02:13 1 km 26.9 km/h 2:13/km
6 00:02:05 1 km 28.7 km/h 2:05/km
7 00:02:13 1 km 27 km/h 2:13/km
8 00:02:04 1 km 28.9 km/h 2:04/km
9 00:02:16 1 km 26.4 km/h 2:16/km
10 00:02:09 1 km 27.7 km/h 2:09/km
11 00:02:19 1 km 25.9 km/h 2:18/km
12 00:02:10 1 km 27.5 km/h 2:10/km
13 00:02:11 1 km 27.4 km/h 2:11/km
14 00:02:07 1 km 28.2 km/h 2:07/km
15 00:02:09 1 km 27.8 km/h 2:09/km
16 00:02:00 1 km 29.8 km/h 2:0/km
17 00:02:07 1 km 28.4 km/h 2:06/km
18 00:02:12 1 km 27.1 km/h 2:12/km
19 00:02:13 1 km 27 km/h 2:13/km
20 00:02:11 1 km 27.4 km/h 2:11/km
21 00:01:47 1 km 33.5 km/h 1:47/km
22 00:02:25 1 km 24.8 km/h 2:25/km
23 00:02:16 1 km 26.3 km/h 2:16/km
24 00:02:24 1 km 24.9 km/h 2:24/km
25 00:02:15 1 km 26.5 km/h 2:15/km
26 00:02:23 1 km 25 km/h 2:24/km
27 00:02:17 1 km 26.1 km/h 2:17/km
28 00:02:13 1 km 26.9 km/h 2:13/km
29 00:02:30 1 km 24 km/h 2:30/km
30 00:02:26 1 km 24.6 km/h 2:26/km
31 00:02:22 1 km 25.3 km/h 2:22/km
32 00:02:25 1 km 24.7 km/h 2:25/km
33 00:00:55 0.39 km 25.2 km/h 2:22/km