meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:13 Std.
Herzfrequenz: 125 / 151 bpm
Distanz: 40.81 km
Geschwindigkeit: 22.3 / 47.9 km/h
Pace: 2:41/km / 1:15/km
Höhenmeter: 86 m
Trainingsgefühl: sehr, sehr leicht (2 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: Sonnig, heiter bei 20 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 1 km 19.4 km/h 3:05/km 106 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
3 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
4 00:02:27 1 km 24.3 km/h 2:28/km 123 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
6 00:02:28 1 km 24.3 km/h 2:28/km 137 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 128 bpm
8 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
9 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
10 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 142 bpm
12 00:02:40 1 km 22.5 km/h 2:40/km 140 bpm
13 00:02:34 1 km 23.4 km/h 2:33/km 136 bpm
14 00:03:17 1 km 18.2 km/h 3:17/km 131 bpm
15 00:03:21 1 km 17.8 km/h 3:22/km 123 bpm
16 00:03:14 1 km 18.5 km/h 3:14/km 117 bpm
17 00:06:10 1 km 9.7 km/h 6:11/km 123 bpm
18 00:04:35 1 km 13.1 km/h 4:34/km 117 bpm
19 00:03:25 1 km 17.6 km/h 3:24/km 108 bpm
20 00:01:44 1 km 34.4 km/h 1:44/km 113 bpm
21 00:01:40 1 km 35.7 km/h 1:40/km 118 bpm
22 00:02:41 1 km 22.2 km/h 2:42/km 118 bpm
23 00:02:25 1 km 24.7 km/h 2:25/km 118 bpm
24 00:01:42 1 km 35.2 km/h 1:42/km 131 bpm
25 00:02:50 1 km 21.1 km/h 2:50/km 117 bpm
26 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
27 00:02:29 1 km 24 km/h 2:30/km 123 bpm
28 00:02:36 1 km 23 km/h 2:36/km 122 bpm
29 00:02:21 1 km 25.4 km/h 2:21/km 129 bpm
30 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
31 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
32 00:02:18 1 km 25.9 km/h 2:18/km 130 bpm
33 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
34 00:02:51 1 km 20.9 km/h 2:52/km 121 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
37 00:02:36 1 km 23 km/h 2:36/km 128 bpm
38 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
39 00:02:36 1 km 23 km/h 2:36/km 125 bpm
40 00:02:43 1 km 22.1 km/h 2:42/km 129 bpm
41 00:02:13 0.81 km 21.7 km/h 2:45/km 133 bpm