meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:53 Std.
Herzfrequenz: 136 / 153 bpm
Distanz: 31.46 km
Geschwindigkeit: 26.5 / 40.1 km/h
Pace: 2:15/km / 1:29/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 110 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
3 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 130 bpm
5 00:02:03 1 km 29.2 km/h 2:03/km 135 bpm
6 00:02:11 1 km 27.3 km/h 2:11/km 137 bpm
7 00:02:02 1 km 29.3 km/h 2:02/km 140 bpm
8 00:02:03 1 km 29.2 km/h 2:03/km 144 bpm
9 00:02:02 1 km 29.5 km/h 2:02/km 146 bpm
10 00:02:07 1 km 28.2 km/h 2:07/km 145 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
12 00:02:14 1 km 26.8 km/h 2:14/km 139 bpm
13 00:02:10 1 km 27.5 km/h 2:10/km 138 bpm
14 00:02:14 1 km 26.8 km/h 2:14/km 141 bpm
15 00:02:01 1 km 29.6 km/h 2:01/km 143 bpm
16 00:02:08 1 km 28.1 km/h 2:08/km 143 bpm
17 00:02:11 1 km 27.4 km/h 2:11/km 139 bpm
18 00:02:17 1 km 26.2 km/h 2:17/km 136 bpm
19 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
20 00:02:18 1 km 26 km/h 2:18/km 136 bpm
21 00:02:18 1 km 25.9 km/h 2:18/km 136 bpm
22 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
23 00:02:21 1 km 25.5 km/h 2:21/km 137 bpm
24 00:02:17 1 km 26.1 km/h 2:17/km 136 bpm
25 00:02:20 1 km 25.6 km/h 2:20/km 134 bpm
26 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
27 00:01:56 1 km 30.9 km/h 1:56/km 145 bpm
28 00:02:09 1 km 27.8 km/h 2:09/km 143 bpm
29 00:02:30 1 km 24 km/h 2:30/km 136 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 140 bpm
31 00:02:16 1 km 26.4 km/h 2:16/km 138 bpm
32 00:00:57 0.46 km 28.7 km/h 2:05/km 141 bpm