meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:44 Std.
Herzfrequenz: 138 / 163 bpm
Distanz: 41.39 km
Geschwindigkeit: 26.4 / 48.1 km/h
Pace: 2:16/km / 1:14/km
Höhenmeter: 90 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: Sonnig, heiter bei 17 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22 km/h 2:43/km 102 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 111 bpm
3 00:02:14 1 km 26.8 km/h 2:14/km 122 bpm
4 00:02:15 1 km 26.6 km/h 2:15/km 125 bpm
5 00:02:09 1 km 27.7 km/h 2:09/km 124 bpm
6 00:02:32 1 km 23.6 km/h 2:32/km 125 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
8 00:02:13 1 km 27 km/h 2:13/km 128 bpm
9 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
10 00:02:03 1 km 29 km/h 2:04/km 136 bpm
11 00:02:09 1 km 27.7 km/h 2:09/km 136 bpm
12 00:02:49 1 km 21.2 km/h 2:49/km 133 bpm
13 00:02:17 1 km 26.2 km/h 2:17/km 144 bpm
14 00:02:30 1 km 23.9 km/h 2:30/km 146 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 149 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 144 bpm
17 00:04:24 1 km 13.6 km/h 4:24/km 153 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 140 bpm
19 00:01:54 1 km 31.5 km/h 1:54/km 136 bpm
20 00:01:36 1 km 37.4 km/h 1:36/km 136 bpm
21 00:01:39 1 km 36.2 km/h 1:39/km 137 bpm
22 00:02:08 1 km 27.9 km/h 2:09/km 128 bpm
23 00:01:47 1 km 33.4 km/h 1:47/km 136 bpm
24 00:01:37 1 km 36.9 km/h 1:37/km 152 bpm
25 00:02:05 1 km 28.6 km/h 2:05/km 134 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
27 00:01:54 1 km 31.3 km/h 1:55/km 145 bpm
28 00:01:48 1 km 33 km/h 1:49/km 149 bpm
29 00:01:57 1 km 30.7 km/h 1:57/km 156 bpm
30 00:02:04 1 km 28.8 km/h 2:05/km 154 bpm
31 00:02:17 1 km 26.3 km/h 2:16/km 143 bpm
32 00:02:07 1 km 28.3 km/h 2:07/km 144 bpm
33 00:02:22 1 km 25.3 km/h 2:22/km 140 bpm
34 00:02:13 1 km 27 km/h 2:13/km 139 bpm
35 00:02:01 1 km 29.6 km/h 2:01/km 156 bpm
36 00:02:08 1 km 28 km/h 2:08/km 145 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 139 bpm
38 00:02:10 1 km 27.5 km/h 2:10/km 149 bpm
39 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
40 00:02:21 1 km 25.4 km/h 2:21/km 138 bpm
41 00:02:09 1 km 27.9 km/h 2:09/km 139 bpm
42 00:00:52 0.39 km 27.3 km/h 2:11/km 141 bpm