Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 100 bpm |
2 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 116 bpm |
3 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 125 bpm |
4 | 00:02:12 | 1 km | 27.2 km/h | 2:12/km | 127 bpm |
5 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 128 bpm |
6 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 128 bpm |
7 | 00:02:19 | 1 km | 25.7 km/h | 2:20/km | 124 bpm |
8 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 137 bpm |
9 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 134 bpm |
10 | 00:02:01 | 1 km | 29.7 km/h | 2:01/km | 142 bpm |
11 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 136 bpm |
12 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 134 bpm |
13 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 137 bpm |
14 | 00:03:26 | 1 km | 17.5 km/h | 3:25/km | 141 bpm |
15 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 146 bpm |
16 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 124 bpm |
17 | 00:01:58 | 1 km | 30.2 km/h | 1:59/km | 116 bpm |
18 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 130 bpm |
19 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 135 bpm |
20 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 135 bpm |
21 | 00:02:02 | 1 km | 29.4 km/h | 2:02/km | 122 bpm |
22 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 133 bpm |
23 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 137 bpm |
24 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 136 bpm |
25 | 00:01:59 | 1 km | 30.2 km/h | 1:59/km | 140 bpm |
26 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 149 bpm |
27 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 138 bpm |
28 | 00:02:06 | 1 km | 28.5 km/h | 2:06/km | 135 bpm |
29 | 00:02:19 | 1 km | 25.8 km/h | 2:19/km | 136 bpm |
30 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 137 bpm |
31 | 00:02:00 | 1 km | 30 km/h | 2:0/km | 144 bpm |
32 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 140 bpm |
33 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 135 bpm |
34 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 141 bpm |
35 | 00:02:17 | 1 km | 26.3 km/h | 2:16/km | 137 bpm |
36 | 00:01:38 | 0.77 km | 27.9 km/h | 2:09/km | 139 bpm |