meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:46 Std.
Herzfrequenz: 133 / 153 bpm
Distanz: 38 km
Geschwindigkeit: 26 / 47 km/h
Pace: 2:18/km / 1:16/km
Höhenmeter: 80 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18 km/h 3:20/km 100 bpm
2 00:02:25 1 km 24.7 km/h 2:25/km 116 bpm
3 00:02:29 1 km 24 km/h 2:30/km 125 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 127 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 128 bpm
6 00:02:30 1 km 24 km/h 2:30/km 128 bpm
7 00:02:19 1 km 25.7 km/h 2:20/km 124 bpm
8 00:02:04 1 km 28.9 km/h 2:04/km 137 bpm
9 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
10 00:02:01 1 km 29.7 km/h 2:01/km 142 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
12 00:02:23 1 km 25.2 km/h 2:22/km 134 bpm
13 00:02:47 1 km 21.4 km/h 2:48/km 137 bpm
14 00:03:26 1 km 17.5 km/h 3:25/km 141 bpm
15 00:03:31 1 km 17 km/h 3:31/km 146 bpm
16 00:01:55 1 km 31.2 km/h 1:55/km 124 bpm
17 00:01:58 1 km 30.2 km/h 1:59/km 116 bpm
18 00:02:04 1 km 29 km/h 2:04/km 130 bpm
19 00:01:59 1 km 30.2 km/h 1:59/km 135 bpm
20 00:01:48 1 km 33.1 km/h 1:48/km 135 bpm
21 00:02:02 1 km 29.4 km/h 2:02/km 122 bpm
22 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
23 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
24 00:02:05 1 km 28.6 km/h 2:05/km 136 bpm
25 00:01:59 1 km 30.2 km/h 1:59/km 140 bpm
26 00:01:55 1 km 31.2 km/h 1:55/km 149 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
28 00:02:06 1 km 28.5 km/h 2:06/km 135 bpm
29 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
30 00:02:07 1 km 28.3 km/h 2:07/km 137 bpm
31 00:02:00 1 km 30 km/h 2:0/km 144 bpm
32 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
33 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
34 00:02:04 1 km 29 km/h 2:04/km 141 bpm
35 00:02:17 1 km 26.3 km/h 2:16/km 137 bpm
36 00:01:38 0.77 km 27.9 km/h 2:09/km 139 bpm