meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:35 Std.
Herzfrequenz: 127 / 150 bpm
Distanz: 34.33 km
Geschwindigkeit: 25.2 / 32.9 km/h
Pace: 2:22/km / 1:49/km
Höhenmeter: 10 m
Trittfrequenz: 78 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2095 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:44 1 km 21.9 km/h 2:44/km 106 bpm
2 00:02:13 1 km 27.1 km/h 2:12/km 119 bpm
3 00:02:31 1 km 23.7 km/h 2:31/km 122 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
5 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
6 00:02:34 1 km 23.2 km/h 2:35/km 117 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 123 bpm
8 00:02:11 1 km 27.5 km/h 2:10/km 129 bpm
9 00:02:09 1 km 27.9 km/h 2:09/km 131 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
11 00:02:01 1 km 29.6 km/h 2:01/km 136 bpm
12 00:02:07 1 km 28.2 km/h 2:07/km 135 bpm
13 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
14 00:02:16 1 km 26.3 km/h 2:16/km 123 bpm
15 00:02:16 1 km 26.5 km/h 2:15/km 128 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 129 bpm
17 00:02:08 1 km 28 km/h 2:08/km 129 bpm
18 00:02:03 1 km 29.1 km/h 2:03/km 131 bpm
19 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
20 00:02:20 1 km 25.7 km/h 2:20/km 125 bpm
21 00:02:52 1 km 20.9 km/h 2:52/km 113 bpm
22 00:02:31 1 km 23.7 km/h 2:31/km 116 bpm
23 00:02:38 1 km 22.7 km/h 2:38/km 128 bpm
24 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
25 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
26 00:02:25 1 km 24.7 km/h 2:25/km 132 bpm
27 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
28 00:02:10 1 km 27.6 km/h 2:10/km 133 bpm
29 00:02:05 1 km 28.8 km/h 2:05/km 147 bpm
30 00:02:35 1 km 23.2 km/h 2:35/km 136 bpm
31 00:02:43 1 km 22 km/h 2:43/km 129 bpm
32 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
33 00:01:03 0.33 km 18.6 km/h 3:13/km 131 bpm