Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:17:56 | 8.52 km | 28.5 km/h | 2:06/km | 119 bpm | 125 W |
2 | 00:05:05 | 1.1 km | 13 km/h | 4:36/km | 168 bpm | 301 W |
3 | 00:16:47 | 8.53 km | 30.5 km/h | 1:58/km | 125 bpm | 112 W |
4 | 00:03:38 | 1.04 km | 17.1 km/h | 3:30/km | 156 bpm | 270 W |
5 | 00:18:02 | 9.08 km | 30.2 km/h | 1:59/km | 132 bpm | 133 W |
6 | 00:00:54 | 0.57 km | 37.6 km/h | 1:35/km | 151 bpm | 449 W |
7 | 00:13:30 | 5.87 km | 26.1 km/h | 2:17/km | 130 bpm | 132 W |