meusux Mann » Trainingstagebuch

Trainingsdauer: 01:59:22 Std.
Herzfrequenz: 136 / 159 bpm
Distanz: 48.58 km
Geschwindigkeit: 24.4 / 52.5 km/h
Pace: 2:27/km / 1:08/km
Höhenmeter: 189 m
Kalorien: 2610 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 106 bpm
2 00:02:14 1 km 26.8 km/h 2:14/km 126 bpm
3 00:02:13 1 km 27 km/h 2:13/km 132 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
5 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
6 00:01:57 1 km 30.5 km/h 1:58/km 132 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 134 bpm
8 00:02:05 1 km 28.7 km/h 2:05/km 143 bpm
9 00:01:58 1 km 30.3 km/h 1:58/km 141 bpm
10 00:02:03 1 km 29.2 km/h 2:03/km 142 bpm
11 00:02:06 1 km 28.6 km/h 2:05/km 140 bpm
12 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
13 00:02:38 1 km 22.7 km/h 2:38/km 137 bpm
14 00:02:24 1 km 24.8 km/h 2:25/km 136 bpm
15 00:02:23 1 km 25.2 km/h 2:22/km 145 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 145 bpm
17 00:02:19 1 km 25.9 km/h 2:18/km 138 bpm
18 00:02:54 1 km 20.7 km/h 2:53/km 139 bpm
19 00:03:36 1 km 16.6 km/h 3:36/km 147 bpm
20 00:03:44 1 km 16.1 km/h 3:43/km 144 bpm
21 00:01:36 1 km 37.5 km/h 1:36/km 132 bpm
22 00:01:15 1 km 47.7 km/h 1:15/km 138 bpm
23 00:01:19 1 km 45.5 km/h 1:19/km 141 bpm
24 00:02:18 1 km 26 km/h 2:18/km 130 bpm
25 00:03:40 1 km 16.3 km/h 3:40/km 144 bpm
26 00:03:54 1 km 15.3 km/h 3:55/km 148 bpm
27 00:03:29 1 km 17.2 km/h 3:29/km 145 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
29 00:01:27 1 km 41.1 km/h 1:27/km 134 bpm
30 00:02:00 1 km 29.9 km/h 2:0/km 137 bpm
31 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
32 00:02:00 1 km 30 km/h 2:0/km 132 bpm
33 00:02:04 1 km 29 km/h 2:04/km 132 bpm
34 00:02:12 1 km 27.1 km/h 2:12/km 131 bpm
35 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
36 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
37 00:02:37 1 km 22.8 km/h 2:37/km 136 bpm
38 00:03:00 1 km 19.9 km/h 3:0/km 140 bpm
39 00:02:47 1 km 21.5 km/h 2:47/km 134 bpm
40 00:02:44 1 km 21.9 km/h 2:44/km 134 bpm
41 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
42 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
43 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
44 00:02:34 1 km 23.3 km/h 2:34/km 139 bpm
45 00:02:38 1 km 22.8 km/h 2:37/km 138 bpm
46 00:02:45 1 km 21.7 km/h 2:45/km 132 bpm
47 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
48 00:02:33 1 km 23.5 km/h 2:33/km 137 bpm
49 00:01:22 0.58 km 25.2 km/h 2:22/km 138 bpm