meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:22 Std.
Herzfrequenz: 135 / 152 bpm
Distanz: 30.06 km
Geschwindigkeit: 21.3 / 55.6 km/h
Pace: 2:49/km / 1:04/km
Höhenmeter: 388 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 2150 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 115 bpm
2 00:03:02 1 km 19.8 km/h 3:01/km 133 bpm
3 00:02:10 1 km 27.6 km/h 2:10/km 125 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 131 bpm
6 00:02:47 1 km 21.5 km/h 2:47/km 137 bpm
7 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
8 00:02:42 1 km 22.1 km/h 2:42/km 140 bpm
9 00:02:24 1 km 25 km/h 2:24/km 131 bpm
10 00:02:01 1 km 29.7 km/h 2:01/km 129 bpm
11 00:02:57 1 km 20.3 km/h 2:57/km 132 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
13 00:04:35 1 km 13.1 km/h 4:34/km 141 bpm
14 00:08:35 1 km 7 km/h 8:34/km 149 bpm
15 00:07:46 1 km 7.7 km/h 7:47/km 145 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
17 00:01:19 1 km 45.1 km/h 1:19/km 108 bpm
18 00:01:32 1 km 38.8 km/h 1:32/km 114 bpm
19 00:03:25 1 km 17.5 km/h 3:25/km 128 bpm
20 00:02:03 1 km 29.1 km/h 2:03/km 125 bpm
21 00:02:08 1 km 28.1 km/h 2:08/km 130 bpm
22 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
24 00:01:54 1 km 31.4 km/h 1:54/km 131 bpm
25 00:03:09 1 km 19 km/h 3:09/km 138 bpm
26 00:02:09 1 km 27.8 km/h 2:09/km 135 bpm
27 00:02:05 1 km 28.7 km/h 2:05/km 139 bpm
28 00:02:25 1 km 24.8 km/h 2:25/km 142 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 140 bpm
30 00:01:33 1 km 38.6 km/h 1:33/km 143 bpm
31 00:00:08 0.06 km 24.3 km/h 2:28/km 137 bpm