meusux Mann » Trainingstagebuch

Trainingsdauer: 00:59:31 Std.
Herzfrequenz: 137 / 150 bpm
Distanz: 25.9 km
Geschwindigkeit: 26 / 46.2 km/h
Pace: 2:18/km / 1:17/km
Höhenmeter: 83 m
Kalorien: 1303 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22 km/h 2:43/km 125 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
3 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
4 00:02:13 1 km 27 km/h 2:13/km 134 bpm
5 00:02:16 1 km 26.4 km/h 2:16/km 137 bpm
6 00:02:10 1 km 27.6 km/h 2:10/km 139 bpm
7 00:01:56 1 km 31 km/h 1:56/km 138 bpm
8 00:01:55 1 km 31.1 km/h 1:55/km 142 bpm
9 00:02:00 1 km 30 km/h 2:0/km 142 bpm
10 00:02:09 1 km 27.7 km/h 2:09/km 142 bpm
11 00:03:16 1 km 18.4 km/h 3:15/km 148 bpm
12 00:03:48 1 km 15.7 km/h 3:49/km 142 bpm
13 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
14 00:03:49 1 km 15.7 km/h 3:49/km 141 bpm
15 00:01:48 1 km 33.1 km/h 1:48/km 128 bpm
16 00:01:44 1 km 34.3 km/h 1:44/km 130 bpm
17 00:01:53 1 km 31.8 km/h 1:53/km 132 bpm
18 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
19 00:02:17 1 km 26.2 km/h 2:17/km 133 bpm
20 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
21 00:02:14 1 km 26.8 km/h 2:14/km 136 bpm
22 00:01:56 1 km 31 km/h 1:56/km 134 bpm
23 00:01:53 1 km 31.7 km/h 1:53/km 134 bpm
24 00:01:56 1 km 30.9 km/h 1:56/km 139 bpm
25 00:02:08 1 km 27.9 km/h 2:09/km 138 bpm
26 00:01:34 0.9 km 34.2 km/h 1:45/km 134 bpm