meusux Mann » Trainingstagebuch

Trainingsdauer: 02:12:31 Std.
Herzfrequenz: 136 / 164 bpm
Distanz: 52.92 km
Geschwindigkeit: 23.9 / 55 km/h
Pace: 2:30/km / 1:05/km
Höhenmeter: 300 m
Trittfrequenz: 77 U/min
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 3129 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 25 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 100 bpm
2 00:02:33 1 km 23.5 km/h 2:33/km 107 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 115 bpm
4 00:02:10 1 km 27.5 km/h 2:10/km 121 bpm
5 00:02:03 1 km 29.1 km/h 2:03/km 124 bpm
6 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 133 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 139 bpm
10 00:01:57 1 km 30.7 km/h 1:57/km 140 bpm
11 00:02:09 1 km 27.9 km/h 2:09/km 144 bpm
12 00:02:24 1 km 24.8 km/h 2:25/km 141 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 142 bpm
14 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
15 00:02:08 1 km 28 km/h 2:08/km 149 bpm
16 00:02:06 1 km 28.5 km/h 2:06/km 153 bpm
17 00:02:19 1 km 25.9 km/h 2:18/km 144 bpm
18 00:03:15 1 km 18.4 km/h 3:15/km 144 bpm
19 00:03:11 1 km 18.9 km/h 3:10/km 152 bpm
20 00:04:01 1 km 14.9 km/h 4:01/km 144 bpm
21 00:01:27 1 km 41.3 km/h 1:27/km 130 bpm
22 00:01:20 1 km 44.7 km/h 1:20/km 146 bpm
23 00:01:17 1 km 46.5 km/h 1:17/km 136 bpm
24 00:03:04 1 km 19.5 km/h 3:04/km 129 bpm
25 00:03:16 1 km 18.3 km/h 3:16/km 145 bpm
26 00:03:44 1 km 16 km/h 3:45/km 146 bpm
27 00:03:39 1 km 16.4 km/h 3:39/km 138 bpm
28 00:01:47 1 km 33.4 km/h 1:47/km 122 bpm
29 00:01:24 1 km 42.5 km/h 1:24/km 128 bpm
30 00:01:58 1 km 30.4 km/h 1:58/km 133 bpm
31 00:02:05 1 km 28.6 km/h 2:05/km 128 bpm
32 00:01:54 1 km 31.3 km/h 1:55/km 130 bpm
33 00:04:11 1 km 14.3 km/h 4:11/km 140 bpm
34 00:05:40 1 km 10.6 km/h 5:39/km 147 bpm
35 00:03:57 1 km 15.2 km/h 3:56/km 153 bpm
36 00:01:55 1 km 31.3 km/h 1:55/km 131 bpm
37 00:01:26 1 km 41.5 km/h 1:26/km 117 bpm
38 00:01:57 1 km 30.6 km/h 1:57/km 109 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
40 00:02:12 1 km 27.3 km/h 2:11/km 140 bpm
41 00:02:14 1 km 26.7 km/h 2:14/km 140 bpm
42 00:02:24 1 km 25 km/h 2:24/km 140 bpm
43 00:02:23 1 km 25.1 km/h 2:23/km 146 bpm
44 00:02:33 1 km 23.4 km/h 2:33/km 137 bpm
45 00:02:28 1 km 24.2 km/h 2:28/km 134 bpm
46 00:02:27 1 km 24.4 km/h 2:27/km 137 bpm
47 00:02:46 1 km 21.7 km/h 2:45/km 132 bpm
48 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
49 00:02:31 1 km 23.8 km/h 2:31/km 138 bpm
50 00:02:35 1 km 23.1 km/h 2:35/km 136 bpm
51 00:02:39 1 km 22.5 km/h 2:40/km 134 bpm
52 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
53 00:02:44 0.92 km 20.2 km/h 2:58/km 132 bpm