Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:30:26 | 14.57 km | 28.7 km/h | 2:05/km | 141 bpm |
2 | 00:24:33 | 7.74 km | 18.9 km/h | 3:10/km | 165 bpm |
3 | 00:15:38 | 8.74 km | 33.5 km/h | 1:47/km | 149 bpm |
4 | 00:23:29 | 5.36 km | 13.7 km/h | 4:22/km | 164 bpm |
5 | 01:31:48 | 44.23 km | 28.9 km/h | 2:04/km | 142 bpm |