meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:25 Std.
Herzfrequenz: 143 / 157 bpm
Distanz: 31.34 km
Geschwindigkeit: 26.6 / 46.2 km/h
Pace: 2:15/km / 1:17/km
Höhenmeter: 10 m
Trittfrequenz: 87 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2029 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:36 0.69 km 15.9 km/h 3:46/km 122 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
3 00:02:21 1 km 25.5 km/h 2:21/km 140 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 139 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 142 bpm
6 00:02:08 1 km 28 km/h 2:08/km 145 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 143 bpm
8 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
9 00:02:10 1 km 27.5 km/h 2:10/km 141 bpm
10 00:02:14 1 km 26.7 km/h 2:14/km 144 bpm
11 00:00:37 0.31 km 29.9 km/h 2:0/km 140 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 143 bpm
13 00:02:12 1 km 27.2 km/h 2:12/km 144 bpm
14 00:02:15 1 km 26.5 km/h 2:15/km 141 bpm
15 00:02:19 1 km 25.9 km/h 2:18/km 137 bpm
16 00:02:12 1 km 27.2 km/h 2:12/km 140 bpm
17 00:02:09 1 km 27.9 km/h 2:09/km 145 bpm
18 00:02:06 1 km 28.5 km/h 2:06/km 145 bpm
19 00:02:13 1 km 27.1 km/h 2:12/km 144 bpm
20 00:02:09 1 km 27.9 km/h 2:09/km 146 bpm
21 00:02:10 1 km 27.6 km/h 2:10/km 146 bpm
22 00:02:14 1 km 26.7 km/h 2:14/km 145 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 145 bpm
24 00:02:06 1 km 28.5 km/h 2:06/km 150 bpm
25 00:02:07 1 km 28.2 km/h 2:07/km 148 bpm
26 00:02:12 1 km 27.1 km/h 2:12/km 145 bpm
27 00:02:11 1 km 27.3 km/h 2:11/km 144 bpm
28 00:02:11 1 km 27.3 km/h 2:11/km 146 bpm
29 00:02:21 1 km 25.5 km/h 2:21/km 143 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 141 bpm
31 00:02:02 1 km 29.3 km/h 2:02/km 148 bpm
32 00:02:10 1 km 27.6 km/h 2:10/km 150 bpm
33 00:00:44 0.34 km 27.7 km/h 2:09/km 149 bpm