Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:02 | 10.38 km | 28.3 km/h | 2:07/km | 122 bpm | 138 W |
2 | 00:04:58 | 1.07 km | 12.9 km/h | 4:39/km | 162 bpm | 249 W |
3 | 00:02:16 | 1.49 km | 39.5 km/h | 1:31/km | 124 bpm | 28 W |
4 | 00:06:42 | 2.4 km | 21.4 km/h | 2:48/km | 163 bpm | 251 W |
5 | 00:12:24 | 6.31 km | 30.5 km/h | 1:58/km | 127 bpm | 105 W |
6 | 00:07:31 | 2.07 km | 16.5 km/h | 3:38/km | 165 bpm | 259 W |
7 | 00:11:38 | 6.61 km | 34.1 km/h | 1:45/km | 129 bpm | 100 W |
8 | 00:03:50 | 1.06 km | 16.5 km/h | 3:38/km | 158 bpm | 258 W |
9 | 00:32:43 | 15.53 km | 28.5 km/h | 2:06/km | 134 bpm | 137 W |