Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 02:55:10 | 50.58 km | 17.3 km/h | 3:28/km | 115 bpm | 111 W |
2 | 01:30:12 | 15.15 km | 10.1 km/h | 5:56/km | 119 bpm | 115 W |
3 | 00:15:33 | 4.15 km | 16 km/h | 3:45/km | 145 bpm | 160 W |
4 | 01:00:00 | 25.13 km | 25.1 km/h | 2:23/km | 107 bpm | 55 W |
5 | 00:26:07 | 12.64 km | 29 km/h | 2:04/km | 108 bpm | 59 W |