Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.83 km | 28.9 km/h | 2:04/km | 133 bpm | 125 W |
2 | 00:08:02 | 2.37 km | 17.7 km/h | 3:23/km | 170 bpm | 232 W |
3 | 00:15:29 | 7.67 km | 29.7 km/h | 2:01/km | 143 bpm | 126 W |
4 | 00:09:28 | 2.55 km | 16.1 km/h | 3:43/km | 165 bpm | 229 W |
5 | 00:59:51 | 27.75 km | 27.8 km/h | 2:09/km | 149 bpm | 152 W |
6 | 00:09:09 | 2.32 km | 15.2 km/h | 3:56/km | 167 bpm | 235 W |
7 | 00:14:56 | 8.36 km | 33.6 km/h | 1:47/km | 137 bpm | 109 W |
8 | 00:16:36 | 4.42 km | 16 km/h | 3:45/km | 174 bpm | 236 W |
9 | 00:22:28 | 11.24 km | 30 km/h | 2:0/km | 147 bpm | 125 W |
10 | 00:11:32 | 2.91 km | 15.1 km/h | 3:58/km | 169 bpm | 231 W |
11 | 00:02:20 | 1.34 km | 34.4 km/h | 1:44/km | 140 bpm | 61 W |
12 | 00:04:08 | 1.07 km | 15.5 km/h | 3:52/km | 165 bpm | 227 W |
13 | 01:10:05 | 36.65 km | 31.4 km/h | 1:54/km | 149 bpm | 133 W |