meusux Mann » Trainingstagebuch

Trainingsdauer: 02:11:54 Std.
Herzfrequenz: 143 / 161 bpm
Distanz: 56.18 km
Geschwindigkeit: 25.5 / 54.5 km/h
Pace: 2:21/km / 1:06/km
Höhenmeter: 140 m
Trittfrequenz: 83 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2856 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17 km/h 3:31/km 112 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
3 00:02:25 1 km 24.8 km/h 2:25/km 136 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 139 bpm
5 00:02:18 1 km 25.9 km/h 2:18/km 139 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 141 bpm
7 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
8 00:02:07 1 km 28.1 km/h 2:08/km 140 bpm
9 00:02:09 1 km 27.9 km/h 2:09/km 143 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 146 bpm
12 00:02:35 1 km 23.2 km/h 2:35/km 141 bpm
13 00:02:35 1 km 23.1 km/h 2:35/km 147 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 149 bpm
15 00:02:17 1 km 26.3 km/h 2:16/km 152 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 151 bpm
17 00:02:30 1 km 23.9 km/h 2:30/km 145 bpm
18 00:03:26 1 km 17.4 km/h 3:26/km 151 bpm
19 00:03:36 1 km 16.6 km/h 3:36/km 153 bpm
20 00:03:59 1 km 15 km/h 4:0/km 146 bpm
21 00:01:32 1 km 39 km/h 1:32/km 134 bpm
22 00:01:28 1 km 40.6 km/h 1:28/km 136 bpm
23 00:01:20 1 km 44.5 km/h 1:20/km 134 bpm
24 00:02:14 1 km 26.8 km/h 2:14/km 141 bpm
25 00:02:36 1 km 22.9 km/h 2:37/km 147 bpm
26 00:02:27 1 km 24.3 km/h 2:28/km 151 bpm
27 00:02:16 1 km 26.4 km/h 2:16/km 145 bpm
28 00:02:08 1 km 28 km/h 2:08/km 147 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 155 bpm
30 00:01:55 1 km 31.2 km/h 1:55/km 147 bpm
31 00:02:03 1 km 29.1 km/h 2:03/km 151 bpm
32 00:02:45 1 km 21.7 km/h 2:45/km 154 bpm
33 00:01:35 1 km 37.9 km/h 1:34/km 146 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
35 00:02:10 1 km 27.6 km/h 2:10/km 142 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 146 bpm
37 00:02:48 1 km 21.4 km/h 2:48/km 118 bpm
38 00:02:28 1 km 24.2 km/h 2:28/km 130 bpm
39 00:02:01 1 km 29.7 km/h 2:01/km 137 bpm
40 00:02:01 1 km 29.7 km/h 2:01/km 144 bpm
41 00:02:26 1 km 24.5 km/h 2:26/km 144 bpm
42 00:02:09 1 km 27.8 km/h 2:09/km 143 bpm
43 00:02:05 1 km 28.7 km/h 2:05/km 144 bpm
44 00:02:20 1 km 25.6 km/h 2:20/km 145 bpm
45 00:02:14 1 km 26.8 km/h 2:14/km 142 bpm
46 00:02:22 1 km 25.3 km/h 2:22/km 146 bpm
47 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
48 00:02:18 1 km 26 km/h 2:18/km 141 bpm
49 00:02:14 1 km 26.8 km/h 2:14/km 143 bpm
50 00:02:14 1 km 26.7 km/h 2:14/km 143 bpm
51 00:02:01 1 km 29.6 km/h 2:01/km 149 bpm
52 00:02:15 1 km 26.5 km/h 2:15/km 147 bpm
53 00:02:31 1 km 23.8 km/h 2:31/km 147 bpm
54 00:02:08 1 km 28 km/h 2:08/km 149 bpm
55 00:02:19 1 km 25.9 km/h 2:18/km 145 bpm
56 00:02:10 1 km 27.6 km/h 2:10/km 146 bpm
57 00:00:23 0.18 km 27.2 km/h 2:12/km 154 bpm