meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:32 Std.
Herzfrequenz: 130 / 149 bpm
Distanz: 31.77 km
Geschwindigkeit: 26.2 / 35.1 km/h
Pace: 2:17/km / 1:42/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2276 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Wolkig bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:37 1 km 22.8 km/h 2:37/km 107 bpm
2 00:02:15 1 km 26.6 km/h 2:15/km 117 bpm
3 00:02:24 1 km 25 km/h 2:24/km 121 bpm
4 00:02:19 1 km 25.7 km/h 2:20/km 120 bpm
5 00:02:08 1 km 28 km/h 2:08/km 121 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
7 00:02:05 1 km 28.7 km/h 2:05/km 125 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 127 bpm
9 00:02:00 1 km 30 km/h 2:0/km 131 bpm
10 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
11 00:02:09 1 km 27.9 km/h 2:09/km 131 bpm
12 00:02:12 1 km 27.2 km/h 2:12/km 135 bpm
13 00:02:12 1 km 27.1 km/h 2:12/km 128 bpm
14 00:02:10 1 km 27.6 km/h 2:10/km 128 bpm
15 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
16 00:02:08 1 km 28 km/h 2:08/km 131 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
18 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 134 bpm
20 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
21 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
22 00:02:34 1 km 23.2 km/h 2:35/km 130 bpm
23 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
24 00:02:36 1 km 23.1 km/h 2:35/km 126 bpm
25 00:02:16 1 km 26.4 km/h 2:16/km 141 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 138 bpm
27 00:02:13 1 km 27.1 km/h 2:12/km 145 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 139 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 142 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 145 bpm
31 00:02:09 1 km 27.8 km/h 2:09/km 143 bpm
32 00:01:32 0.77 km 29.8 km/h 2:0/km 141 bpm