meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:41 Std.
Herzfrequenz: 132 / 167 bpm
Distanz: 28.75 km
Geschwindigkeit: 27 / 35.5 km/h
Pace: 2:13/km / 1:41/km
Höhenmeter: 10 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 2005 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.9 km/h 2:52/km 100 bpm
2 00:02:29 1 km 24.1 km/h 2:29/km 106 bpm
3 00:02:02 1 km 29.5 km/h 2:02/km 123 bpm
4 00:02:00 1 km 29.9 km/h 2:0/km 126 bpm
5 00:01:58 1 km 30.3 km/h 1:58/km 130 bpm
6 00:01:59 1 km 30.1 km/h 1:59/km 136 bpm
7 00:02:04 1 km 28.8 km/h 2:05/km 129 bpm
8 00:02:03 1 km 29.1 km/h 2:03/km 132 bpm
9 00:02:01 1 km 29.7 km/h 2:01/km 132 bpm
10 00:02:08 1 km 28 km/h 2:08/km 129 bpm
11 00:01:57 1 km 30.7 km/h 1:57/km 137 bpm
12 00:01:59 1 km 30.1 km/h 1:59/km 144 bpm
13 00:02:12 1 km 27.2 km/h 2:12/km 142 bpm
14 00:02:11 1 km 27.4 km/h 2:11/km 135 bpm
15 00:02:10 1 km 27.6 km/h 2:10/km 144 bpm
16 00:01:54 1 km 31.5 km/h 1:54/km 153 bpm
17 00:02:12 1 km 27.1 km/h 2:12/km 146 bpm
18 00:02:05 1 km 28.6 km/h 2:05/km 137 bpm
19 00:02:26 1 km 24.5 km/h 2:26/km 126 bpm
20 00:01:47 1 km 33.4 km/h 1:47/km 155 bpm
21 00:02:33 1 km 23.4 km/h 2:33/km 140 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 126 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
24 00:02:40 1 km 22.5 km/h 2:40/km 129 bpm
25 00:02:24 1 km 24.8 km/h 2:25/km 128 bpm
26 00:02:20 1 km 25.7 km/h 2:20/km 131 bpm
27 00:02:05 1 km 28.6 km/h 2:05/km 139 bpm
28 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
29 00:01:52 0.75 km 24 km/h 2:30/km 130 bpm