meusux Mann » Trainingstagebuch

Trainingsdauer: 01:45:48 Std.
Herzfrequenz: 143 / 169 bpm
Distanz: 44.51 km
Geschwindigkeit: 25.1 / 51.5 km/h
Pace: 2:23/km / 1:09/km
Höhenmeter: 180 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2504 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 105 bpm
2 00:02:50 1 km 21.1 km/h 2:50/km 112 bpm
3 00:02:36 1 km 22.9 km/h 2:37/km 112 bpm
4 00:02:16 1 km 26.4 km/h 2:16/km 124 bpm
5 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
6 00:02:18 1 km 26 km/h 2:18/km 133 bpm
7 00:02:07 1 km 28.2 km/h 2:07/km 138 bpm
8 00:02:06 1 km 28.4 km/h 2:06/km 143 bpm
9 00:02:04 1 km 29 km/h 2:04/km 142 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 148 bpm
11 00:02:24 1 km 25 km/h 2:24/km 147 bpm
12 00:02:09 1 km 27.8 km/h 2:09/km 151 bpm
13 00:02:07 1 km 28.3 km/h 2:07/km 157 bpm
14 00:02:13 1 km 27 km/h 2:13/km 158 bpm
15 00:02:30 1 km 23.9 km/h 2:30/km 153 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 152 bpm
17 00:03:26 1 km 17.4 km/h 3:26/km 163 bpm
18 00:03:34 1 km 16.8 km/h 3:34/km 155 bpm
19 00:01:41 1 km 35.5 km/h 1:41/km 152 bpm
20 00:01:31 1 km 39.1 km/h 1:32/km 128 bpm
21 00:01:26 1 km 41.7 km/h 1:26/km 115 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
23 00:03:17 1 km 18.2 km/h 3:17/km 156 bpm
24 00:03:28 1 km 17.3 km/h 3:28/km 161 bpm
25 00:03:25 1 km 17.5 km/h 3:25/km 162 bpm
26 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
27 00:01:30 1 km 39.8 km/h 1:30/km 128 bpm
28 00:01:57 1 km 30.5 km/h 1:58/km 136 bpm
29 00:02:18 1 km 26 km/h 2:18/km 137 bpm
30 00:01:55 1 km 31.1 km/h 1:55/km 143 bpm
31 00:01:47 1 km 33.4 km/h 1:47/km 152 bpm
32 00:02:18 1 km 26 km/h 2:18/km 138 bpm
33 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
34 00:02:29 1 km 24 km/h 2:30/km 139 bpm
35 00:02:16 1 km 26.5 km/h 2:15/km 146 bpm
36 00:02:08 1 km 28 km/h 2:08/km 156 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 147 bpm
38 00:02:12 1 km 27.2 km/h 2:12/km 145 bpm
39 00:01:55 1 km 31.1 km/h 1:55/km 155 bpm
40 00:02:28 1 km 24.3 km/h 2:28/km 146 bpm
41 00:02:03 1 km 29.2 km/h 2:03/km 149 bpm
42 00:02:14 1 km 26.9 km/h 2:13/km 158 bpm
43 00:02:28 1 km 24.3 km/h 2:28/km 146 bpm
44 00:02:33 1 km 23.5 km/h 2:33/km 146 bpm
45 00:01:42 0.51 km 18.1 km/h 3:18/km 147 bpm