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Gesamt

Trainingseinheiten: 418
Zeit: 659.74 Std.
Kilometer: 9803.77 km
Höhenmeter: 144206 m
Kalorienverbrauch: 259739 kCal

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Trainingstagebuch von wuolti Mann

Il paradiso in terra non esiste, ma chi va in bicicletta ci arriverà comunque.

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:45:20 15.25 km 20.2 km/h 106 bpm 122 W Panoramica
01:10:55 25.03 km 21.2 km/h 108 bpm 114 W Panoramica
01:20:46 7.39 km 5.5 km/h 84 bpm   Guntschnarunde
01:14:32 25.03 km 20.2 km/h 94 bpm 107 W Panoramica
02:03:24 11.21 km 5.5 km/h 85 bpm    
01:00:03 9.20 km 9.2 km/h 116 bpm   Ponte S.Antonio
00:56:48 9.16 km 9.7 km/h 110 bpm   Ponte S.Antonio
00:00:21 0.02 km 2.8 km/h   25 W  
01:51:42 12.18 km 6.5 km/h 103 bpm    
01:57:26 12.10 km 6.2 km/h      
01:02:06 9.23 km 8.9 km/h      
01:09:18 9.28 km 8.0 km/h      
01:58:16 7.91 km 4.0 km/h      
03:09:52 15.82 km 5.0 km/h      
00:54:01 8.58 km 9.5 km/h     Ciclabile verso sud
03:40:47 19.50 km 5.3 km/h      
00:52:15 8.50 km 9.8 km/h      
02:05:47 11.02 km 5.3 km/h      
03:03:02 16.05 km 5.3 km/h     Ritten a/r
00:50:44 8.49 km 10.0 km/h      
03:07:30 15.99 km 5.1 km/h     Ritten a/r
00:51:03 8.44 km 9.9 km/h     Ciclabile verso sud
01:22:29 12.44 km 9.1 km/h      
01:01:20 9.43 km 9.2 km/h      
00:57:10 8.77 km 9.2 km/h     Ciclabile verso sud
02:14:23 10.52 km 4.7 km/h      
02:19:43 40.84 km 17.5 km/h      
01:03:30 9.54 km 9.0 km/h      
01:03:36 9.46 km 8.9 km/h      
01:41:11 30.90 km 18.3 km/h      
01:41:51 38.01 km 22.4 km/h      
00:53:11 8.47 km 9.6 km/h      
01:31:04 30.37 km 20.0 km/h      
03:14:43 50.32 km 15.5 km/h     Mendola
00:53:13 8.45 km 9.5 km/h      
00:55:50 8.42 km 9.1 km/h      
01:43:30 30.32 km 17.6 km/h      
02:48:12 12.44 km 4.4 km/h      
02:32:46 54.96 km 21.6 km/h      
01:02:40 9.29 km 8.9 km/h     Ponte S.Antonio