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Letzten 28 Tage

Trainingseinheiten: 9 128 % /
Zeit: 8.35 Std. 140 % /
Kilometer: 19.70 km 117 % /

2017

Trainingseinheiten: 7
Zeit: 7.00 Std.
Kilometer: 13.30 km

2017

Trainingseinheiten: 15
Zeit: 13.31 Std.
Kilometer: 34.60 km

Gesamt

Trainingseinheiten: 349
Zeit: 331.53 Std.
Kilometer: 1054.40 km

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Trainingstagebuch von wolfgangpauli Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:55:00 1.70 km 1.9 km/h   4 * (50m GA1 in 60', 20'P 50m GA1/2 in 55', 25'P 50m GA...
01:05:00 2.00 km 1.8 km/h    
01:00:00 2.00 km 2.0 km/h    
00:55:00 1.90 km 2.1 km/h   4 * 25m Kraul Stg
01:15:00 2.00 km 1.6 km/h    
01:00:00 2.00 km 2.0 km/h   3 * 400m GA1 bis GA2 progressiv
00:50:00 1.70 km 2.0 km/h   2 * 15m Kraul max 10 * 50m GA1/GA1/2
00:26:00 4.50 km 10.4 km/h 160 bpm  
00:55:00 1.90 km 2.1 km/h    
00:45:00 1.70 km 2.3 km/h   4 * 25m Kraul Stg
00:40:00 1.30 km 2.0 km/h   2 * 25m Kraul Stg 2 * 15m Kraul max 2 * 25m Kraul max
00:37:00 5.80 km 9.4 km/h 160 bpm  
00:50:00 1.80 km 2.2 km/h    
01:10:00 2.50 km 2.1 km/h    
00:55:00 1.80 km 2.0 km/h   2 * 25m Kraul Stg 10 * 50m Kraul GA1, GA1/2 im Wechsel
01:00:00 1.80 km 1.8 km/h    
01:00:00 2.10 km 2.1 km/h   2 * 25m Kraul max
00:55:00 1.60 km 1.7 km/h    
00:55:00 1.80 km 2.0 km/h   4 * 25m Kraul Stg
00:38:00 6.30 km 9.9 km/h 175 bpm  
00:45:00 1.40 km 1.9 km/h    
00:50:00 1.80 km 2.2 km/h    
00:30:00 4.00 km 8.0 km/h 161 bpm  
00:35:00 1.30 km 2.2 km/h    
00:40:00 1.50 km 2.3 km/h    
00:28:00 4.00 km 8.6 km/h 176 bpm  
01:00:00 1.80 km 1.8 km/h    
00:50:00 1.30 km 1.6 km/h    
00:55:00 1.80 km 2.0 km/h    
01:00:00 1.90 km 1.9 km/h    
00:39:00 6.70 km 10.3 km/h 162 bpm  
00:33:00 6.00 km 10.9 km/h 173 bpm  
00:50:00 1.70 km 2.0 km/h    
00:50:00 1.70 km 2.0 km/h   4 * 25m Kraul Stg
00:55:00 1.80 km 2.0 km/h    
00:49:00 7.00 km 8.6 km/h 162 bpm  
00:48:00 6.00 km 7.5 km/h 167 bpm  
00:30:00 1.20 km 2.4 km/h   2 * 25m Kraul Stg 200m GA2
00:45:00 1.50 km 2.0 km/h   200m GA2
01:03:00 9.00 km 8.6 km/h 176 bpm