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Letzten 28 Tage

Trainingseinheiten: 1 25 % \
Zeit: 0.55 Std. 29 % \
Kilometer: 4.30 km 30 % \

2017

Trainingseinheiten: 20
Zeit: 15.73 Std.
Kilometer: 53.00 km

Gesamt

Trainingseinheiten: 354
Zeit: 333.95 Std.
Kilometer: 1072.80 km

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Trainingstagebuch von wolfgangpauli Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:33:00 4.30 km 7.8 km/h 156 bpm  
00:41:00 4.30 km 6.3 km/h 141 bpm  
00:34:00 4.30 km 7.6 km/h 156 bpm  
00:19:00 2.80 km 8.8 km/h 166 bpm  
00:18:00 2.70 km 9.0 km/h 161 bpm  
00:55:00 1.70 km 1.9 km/h   4 * (50m GA1 in 60', 20'P 50m GA1/2 in 55', 25'P 50m GA...
01:05:00 2.00 km 1.8 km/h    
01:00:00 2.00 km 2.0 km/h    
00:55:00 1.90 km 2.1 km/h   4 * 25m Kraul Stg
01:15:00 2.00 km 1.6 km/h    
01:00:00 2.00 km 2.0 km/h   3 * 400m GA1 bis GA2 progressiv
00:50:00 1.70 km 2.0 km/h   2 * 15m Kraul max 10 * 50m GA1/GA1/2
00:26:00 4.50 km 10.4 km/h 160 bpm  
00:55:00 1.90 km 2.1 km/h    
00:45:00 1.70 km 2.3 km/h   4 * 25m Kraul Stg
00:40:00 1.30 km 2.0 km/h   2 * 25m Kraul Stg 2 * 15m Kraul max 2 * 25m Kraul max
00:37:00 5.80 km 9.4 km/h 160 bpm  
00:50:00 1.80 km 2.2 km/h    
01:10:00 2.50 km 2.1 km/h    
00:55:00 1.80 km 2.0 km/h   2 * 25m Kraul Stg 10 * 50m Kraul GA1, GA1/2 im Wechsel
01:00:00 1.80 km 1.8 km/h    
01:00:00 2.10 km 2.1 km/h   2 * 25m Kraul max
00:55:00 1.60 km 1.7 km/h    
00:55:00 1.80 km 2.0 km/h   4 * 25m Kraul Stg
00:38:00 6.30 km 9.9 km/h 175 bpm  
00:45:00 1.40 km 1.9 km/h    
00:50:00 1.80 km 2.2 km/h    
00:30:00 4.00 km 8.0 km/h 161 bpm  
00:35:00 1.30 km 2.2 km/h    
00:40:00 1.50 km 2.3 km/h    
00:28:00 4.00 km 8.6 km/h 176 bpm  
01:00:00 1.80 km 1.8 km/h    
00:50:00 1.30 km 1.6 km/h    
00:55:00 1.80 km 2.0 km/h    
01:00:00 1.90 km 1.9 km/h    
00:39:00 6.70 km 10.3 km/h 162 bpm  
00:33:00 6.00 km 10.9 km/h 173 bpm  
00:50:00 1.70 km 2.0 km/h    
00:50:00 1.70 km 2.0 km/h   4 * 25m Kraul Stg
00:55:00 1.80 km 2.0 km/h