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Letzten 28 Tage

Trainingseinheiten: 2 66 % \
Zeit: 1.20 Std. 46 % \
Kilometer: 12.70 km 244 % /

2016

Trainingseinheiten: 2
Zeit: 1.20 Std.
Kilometer: 12.70 km

2016

Trainingseinheiten: 57
Zeit: 91.12 Std.
Kilometer: 161.30 km

Gesamt

Trainingseinheiten: 319
Zeit: 306.20 Std.
Kilometer: 985.40 km

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Trainingstagebuch von wolfgangpauli Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:39:00 6.70 km 10.3 km/h 162 bpm  
00:33:00 6.00 km 10.9 km/h 173 bpm  
00:50:00 1.70 km 2.0 km/h    
00:50:00 1.70 km 2.0 km/h   4 * 25m Kraul Stg
00:55:00 1.80 km 2.0 km/h    
00:49:00 7.00 km 8.6 km/h 162 bpm  
00:48:00 6.00 km 7.5 km/h 167 bpm  
00:30:00 1.20 km 2.4 km/h   2 * 25m Kraul Stg 200m GA2
00:45:00 1.50 km 2.0 km/h   200m GA2
01:03:00 9.00 km 8.6 km/h 176 bpm  
01:00:00 2.50 km 2.5 km/h    
00:40:00 6.00 km 9.0 km/h 180 bpm  
00:55:00 1.70 km 1.9 km/h    
01:00:00 1.90 km 1.9 km/h   4 * 25m Kraul Stg
00:50:00 1.80 km 2.2 km/h    
01:00:00 2.00 km 2.0 km/h   2 * 15m Kraul max 8 * 50m GA1 und GA1/2 im Wechsel GA1/...
01:00:00 1.90 km 1.9 km/h    
00:45:00 6.80 km 9.1 km/h 160 bpm  
01:00:00 2.00 km 2.0 km/h   12 * 50m GA2
00:40:00 5.80 km 8.7 km/h 160 bpm  
01:00:00 1.80 km 1.8 km/h    
00:45:00 1.40 km 1.9 km/h    
01:05:00 2.00 km 1.8 km/h    
01:10:00 2.40 km 2.1 km/h   4 * 100m GA2
00:40:00 6.30 km 9.5 km/h 155 bpm  
00:45:00 1.30 km 1.7 km/h    
00:35:00 5.30 km 9.1 km/h 155 bpm  
00:40:00 8.00 km 12.0 km/h 170 bpm 7k 4:53 min/km
00:30:00 4.00 km 8.0 km/h 155 bpm  
01:00:00 1.70 km 1.7 km/h    
00:30:00 1.00 km 2.0 km/h    
01:00:00 2.00 km 2.0 km/h   5 * 50m Kraul GA1/2
01:00:00 1.80 km 1.8 km/h    
00:55:00 1.90 km 2.1 km/h   2 * 25m Kraul Stg 2 * 15m Kraul max 2 * 25m Kraul max
01:00:00 2.10 km 2.1 km/h    
00:50:00 1.80 km 2.2 km/h   5 * 50m Kraul GA1/2
45:00:00 1.50 km 2.0 km/h    
00:55:00 2.00 km 2.2 km/h   4 * 100m Kraul GA1/2
01:00:00 1.90 km 1.9 km/h   2 * 25m Kraul Stg 2 * 15m Kraul max 2 * 25m Kraul max
00:25:00 4.00 km 9.6 km/h 155 bpm