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Gesamt

Trainingseinheiten: 302
Zeit: 404.40 Std.
Kilometer: 7445.46 km
Höhenmeter: 74791 m
Kalorienverbrauch: 185527 kCal

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Trainingstagebuch von wkef Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:00:08 29.06 km 29.0 km/h 113 bpm 162 W ganz locker
00:46:16 25.02 km 32.4 km/h 127 bpm 185 W  
01:13:26 42.27 km 34.5 km/h 119 bpm 166 W  
00:43:19 18.03 km 25.0 km/h 121 bpm 175 W  
00:36:15 14.40 km 23.8 km/h 132 bpm 204 W  
00:57:54 24.38 km 25.3 km/h 136 bpm 204 W  
02:03:19 17.04 km 8.3 km/h      
00:55:53 24.40 km 26.2 km/h 126 bpm 188 W  
00:57:47 31.64 km 32.9 km/h 132 bpm 185 W  
01:03:00     142 bpm    
00:20:04 11.00 km 32.9 km/h 157 bpm 256 W  
00:55:41 26.60 km 28.7 km/h 137 bpm 220 W  
00:45:30 22.00 km 29.0 km/h 137 bpm 202 W  
01:40:05 45.80 km 27.4 km/h 130 bpm 180 W  
00:53:32 30.98 km 34.7 km/h 121 bpm 171 W  
00:53:32 30.98 km 34.7 km/h 121 bpm 171 W  
00:51:52 29.97 km 34.6 km/h 127 bpm 173 W  
00:52:59 24.11 km 27.3 km/h 120 bpm 180 W  
00:50:14 28.19 km 33.6 km/h 120 bpm 177 W  
00:40:15 23.61 km 35.2 km/h 113 bpm 169 W  
01:02:06 29.43 km 28.4 km/h 121 bpm 180 W  
00:36:17 21.09 km 34.9 km/h 120 bpm 166 W  
01:27:10 37.42 km 25.8 km/h 108 bpm 154 W  
01:20:38 24.22 km 18.0 km/h 105 bpm 160 W  
00:32:49 11.04 km 27.7 km/h 95 bpm 138 W  
01:33:49 45.13 km 28.9 km/h 122 bpm 177 W  
00:46:53 26.84 km 34.4 km/h 122 bpm 177 W  
01:12:17 32.08 km 26.6 km/h 118 bpm 170 W  
00:40:07 21.99 km 32.9 km/h 112 bpm 165 W  
00:40:10 16.55 km 24.7 km/h 117 bpm 164 W  
00:40:10 16.55 km 24.7 km/h 117 bpm 164 W  
00:55:10 31.20 km 33.9 km/h 123 bpm 175 W  
00:58:41 32.20 km 32.9 km/h 118 bpm 153 W  
00:45:04 18.89 km 25.1 km/h 112 bpm 170 W  
00:55:16 31.15 km 33.8 km/h 118 bpm 173 W  
01:00:08 30.84 km 30.8 km/h 109 bpm 161 W  
00:35:09 17.13 km 29.2 km/h 115 bpm 176 W  
00:45:05 22.16 km 29.5 km/h 115 bpm 168 W  
00:50:06 24.19 km 29.0 km/h 114 bpm 165 W  
01:10:01 31.18 km 26.7 km/h 119 bpm 172 W