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Gesamt

Trainingseinheiten: 87
Zeit: 104.21 Std.
Kilometer: 2368.09 km
Höhenmeter: 30637 m
Kalorienverbrauch: 40477 kCal

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Trainingstagebuch von willi896 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:21:55 40.14 km 29.2 km/h   104 W  
00:35:02 17.60 km 29.2 km/h   132 W  
00:36:48 19.06 km 30.3 km/h 106 bpm 116 W  
00:39:33 11.83 km 17.5 km/h   165 W  
00:38:50 13.00 km 19.9 km/h   159 W  
01:18:03 42.20 km 32.1 km/h   104 W  
00:35:18 17.19 km 28.6 km/h   128 W  
00:30:33 11.54 km 22.3 km/h   177 W  
00:35:28 17.90 km 29.6 km/h   121 W  
00:31:03 15.79 km 30.3 km/h   117 W  
00:47:58 24.35 km 29.9 km/h 95 bpm 111 W  
00:49:34 23.85 km 28.1 km/h   98 W  
00:31:47 12.05 km 21.8 km/h   173 W  
00:51:42 25.58 km 29.2 km/h   105 W  
00:30:11 11.18 km 21.8 km/h   167 W  
00:53:36 25.63 km 28.0 km/h   97 W  
00:30:27 15.48 km 30.1 km/h   116 W  
00:46:03 23.52 km 30.2 km/h   118 W  
00:33:45 16.98 km 30.0 km/h   109 W  
00:36:00 26.50 km 43.8 km/h   120 W  
00:40:09 19.91 km 29.4 km/h   105 W  
01:59:43 32.60 km 16.3 km/h 110 bpm 74 W  
00:40:20 20.19 km 29.7 km/h   110 W  
00:30:33 14.68 km 27.9 km/h   127 W  
00:34:00 7.99 km 13.9 km/h   153 W  
01:20:50 38.27 km 28.1 km/h   119 W  
00:40:55 14.75 km 22.0 km/h   125 W  
01:38:16 31.10 km 19.0 km/h 135 bpm    
01:57:48 29.99 km 15.3 km/h 101 bpm    
01:28:08 30.76 km 20.9 km/h 132 bpm    
01:15:38 17.79 km 14.1 km/h 111 bpm    
00:29:35 20.80 km 41.8 km/h   135 W  
00:37:47 17.50 km 27.4 km/h   144 W  
00:57:09 30.30 km 31.4 km/h   121 W RuwerRunde
01:30:33 30.74 km 20.4 km/h 145 bpm    
00:23:31 3.09 km 7.9 km/h 148 bpm    
01:11:59 23.45 km 19.5 km/h      
01:04:18 17.59 km 16.4 km/h      
01:36:45 30.32 km 18.8 km/h      
00:33:36 20.83 km 36.9 km/h   134 W Ruwer Runde