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Gesamt

Trainingseinheiten: 83
Zeit: 78.66 Std.
Kilometer: 338.50 km
Höhenmeter: 1263 m
Kalorienverbrauch: 7227 kCal

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Trainingstagebuch von widhalmt Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:30:00 2.00 km 4.0 km/h    
01:30:36 5.53 km 3.7 km/h    
00:08:19 0.70 km 5.1 km/h    
01:00:00 4.00 km 4.0 km/h    
00:56:40 4.90 km 5.2 km/h    
01:11:52 4.84 km 4.0 km/h    
00:47:07 3.18 km 4.0 km/h    
00:53:45 4.94 km 5.5 km/h    
01:10:09 4.40 km 3.8 km/h    
01:37:35 5.91 km 3.6 km/h   Goiser 8er
01:30:00 5.32 km 3.5 km/h   Goiser 8er
02:15:36 12.24 km 5.4 km/h    
01:06:00 4.51 km 4.1 km/h    
00:54:16 4.51 km 5.0 km/h    
00:56:54 4.51 km 4.8 km/h    
00:15:04 0.83 km 3.3 km/h    
00:32:38 2.54 km 4.7 km/h   Von Gruber nach Hause
00:17:27 1.66 km 5.7 km/h   Von GM zu Gruber
00:39:05 3.22 km 4.9 km/h   Von Nawi zu GM
00:52:00 4.51 km 5.2 km/h    
00:23:31 1.54 km 3.9 km/h    
01:32:49 5.53 km 3.6 km/h    
01:05:53 4.05 km 3.7 km/h    
01:26:58 5.40 km 3.7 km/h    
00:30:00 2.09 km 4.2 km/h    
01:44:44 4.47 km 2.6 km/h    
01:31:00 5.32 km 3.5 km/h   Goiser 8er
01:18:13 5.35 km 4.1 km/h    
00:33:35 3.51 km 6.3 km/h    
00:34:05 3.04 km 5.4 km/h    
00:50:48 4.51 km 5.3 km/h    
00:37:49 3.01 km 4.8 km/h    
00:31:35 2.93 km 5.6 km/h    
01:33:02 5.67 km 3.7 km/h    
01:22:47 5.40 km 3.9 km/h    
00:46:28 2.98 km 3.8 km/h    
00:38:48 3.03 km 4.7 km/h    
00:41:00 3.40 km 5.0 km/h    
00:47:00 3.70 km 4.7 km/h    
00:51:00 4.55 km 5.4 km/h