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Gesamt

Trainingseinheiten: 411
Zeit: 968.20 Std.
Kilometer: 11431.82 km
Höhenmeter: 38825 m
Kalorienverbrauch: 185285 kCal

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Trainingstagebuch von werner_s Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
01:43:27 46.18 km 26.8 km/h 140 bpm  
04:08:01 77.18 km 18.7 km/h 131 bpm Mountainbike, GA2
01:38:35 36.01 km 21.9 km/h 128 bpm Mountainbike, GA1
02:08:44 41.69 km 19.4 km/h 127 bpm Mountainbike, GA2
02:23:04 59.89 km 25.1 km/h 132 bpm Rennrad, GA2
01:03:27 27.54 km 26.0 km/h 134 bpm Rennrad, GA1
01:52:48 46.22 km 24.6 km/h 134 bpm Rennrad, GA1
01:59:22 50.24 km 25.2 km/h 133 bpm Rennrad, GA1
01:04:40 23.66 km 22.1 km/h 132 bpm Rennrad, Rekom
02:48:50 78.72 km 28.0 km/h 149 bpm Rennrad, K3
01:25:05 28.52 km 20.1 km/h 132 bpm Rennrad, K3
01:31:09 38.37 km 25.3 km/h 133 bpm Rennrad, GA1
01:42:02 24.90 km 14.6 km/h 154 bpm Mountainbike, EB
01:26:49     116 bpm Indoor Cycling, Rekom
01:27:18     122 bpm Indoor Cycling, K3
04:03:50 104.86 km 25.8 km/h 141 bpm Rennrad, K3
01:30:00       Krafttraining, Krafttraining
03:01:39 78.06 km 25.8 km/h 139 bpm Rennrad, GA2
01:23:00       Krafttraining, Krafttraining
02:31:47 65.68 km   130 bpm Rennrad, GA1
01:11:53     137 bpm Indoor Cycling, EB
01:11:18     129 bpm Indoor Cycling, K3
01:36:50     142 bpm Indoor Cycling, K3
01:14:31     127 bpm Indoor Cycling, K3
04:13:34 69.72 km   121 bpm Rennrad, GA1
02:40:05 69.72 km 26.2 km/h 131 bpm Rennrad, GA2
03:03:16 72.04 km   130 bpm Rennrad, GA1
01:30:00       Krafttraining, Krafttraining
02:22:26 65.15 km 27.4 km/h 132 bpm Rennrad, GA2
01:18:39     87 bpm Krafttraining, Krafttraining
02:55:24 79.63 km 27.2 km/h 126 bpm Rennrad, GA1
04:13:26 110.50 km 27.8 km/h 136 bpm Rennrad, GA2
02:19:55 50.17 km 21.5 km/h 130 bpm Rennrad, GA1
01:37:49     114 bpm Indoor Cycling, K3
02:44:57 67.37 km 24.5 km/h 132 bpm Rennrad, GA1
01:30:00       Krafttraining, Krafttraining
01:08:11     150 bpm Indoor Cycling, EB
02:58:45 74.68 km 25.1 km/h 139 bpm Rennrad, GA1
01:33:12 39.88 km 25.7 km/h 131 bpm Rennrad, GA1
01:55:33 50.17 km 26.1 km/h 135 bpm Rennrad, GA1