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Gesamt

Trainingseinheiten: 468
Zeit: 467.86 Std.
Kilometer: 2972.50 km
Höhenmeter: 15866 m
Kalorienverbrauch: 49243 kCal

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Trainingstagebuch von vo2max Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:49:48     155 bpm    
02:27:39 23.20 km 9.4 km/h 149 bpm    
01:30:16 14.59 km 9.7 km/h 146 bpm    
01:15:15     139 bpm    
00:01:16     67 bpm    
00:59:54 18.78 km 18.8 km/h 119 bpm 152 W  
00:00:13     80 bpm    
00:59:30 18.78 km 18.9 km/h 117 bpm 154 W  
00:52:41 16.58 km 18.9 km/h 128 bpm 153 W  
00:53:37 13.54 km 15.2 km/h 103 bpm 112 W  
02:27:13 52.61 km 21.4 km/h 160 bpm    
00:42:01 11.55 km 59.4 km/h 115 bpm 127 W  
00:42:01 11.55 km 16.5 km/h 115 bpm 127 W  
01:00:02 15.44 km 15.4 km/h 110 bpm 115 W  
00:27:09 8.66 km 19.1 km/h 126 bpm 156 W  
00:30:02 10.52 km 21.0 km/h 117 bpm 177 W  
01:30:21 28.71 km 19.1 km/h 119 bpm 155 W  
01:00:02 19.19 km 19.2 km/h 124 bpm 157 W  
00:31:29 1.32 km 3.0 km/h      
00:01:26     75 bpm    
01:14:54 31.54 km 25.3 km/h 145 bpm 224 W  
01:00:00          
00:30:00 10.00 km        
00:50:02 10.04 km 12.0 km/h 168 bpm    
00:50:21 2.16 km 3.1 km/h      
02:00:48 18.62 km 9.2 km/h 140 bpm    
01:04:19 10.75 km 10.0 km/h 153 bpm    
00:24:57 4.62 km 11.1 km/h 152 bpm    
01:18:34 32.26 km 24.6 km/h 143 bpm 217 W  
00:30:02 11.31 km 22.6 km/h 131 bpm 195 W  
00:53:07 2.22 km 2.9 km/h      
01:55:36 18.63 km 9.7 km/h 142 bpm    
00:58:25 9.20 km 9.4 km/h 145 bpm    
00:59:21 2.38 km 3.1 km/h      
00:43:13 9.18 km 12.8 km/h 166 bpm    
00:22:50 4.63 km 12.2 km/h 160 bpm    
00:57:43 17.43 km 18.1 km/h 126 bpm 145 W  
01:12:22 3.02 km 3.0 km/h      
01:54:08 18.62 km 9.8 km/h 143 bpm    
00:51:05 9.13 km 10.7 km/h 141 bpm