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Trainingseinheiten:	991
Zeit:	2551.22 Std.
Kilometer:	79639.68 km
Höhenmeter:	282312 m
Kalorienverbrauch:	2362337 kCal

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Trainingstagebuch von vladislavdudnik

doing cycling 5 years, my age 17.5 let.hochu this year to succeed in the national championship in Ukraine.

	Datum	Dauer	Distanz	Geschw.	Herzfreq.	Bemerkung
		02:28:59	72.02 km	29.0 km/h	146 bpm
		03:22:50	112.83 km	33.6 km/h	144 bpm
		02:55:37	99.34 km	34.2 km/h	152 bpm
		04:02:27	170.38 km	42.5 km/h	153 bpm
		04:31:46	149.23 km	33.2 km/h	147 bpm
		01:55:48	61.37 km	31.9 km/h	138 bpm
		02:59:16	97.06 km	32.9 km/h	147 bpm
		03:58:55	123.91 km	31.4 km/h	149 bpm
		02:46:37	93.67 km	34.2 km/h	147 bpm
		03:03:34	97.75 km	32.5 km/h	153 bpm
		04:11:36	134.42 km	32.8 km/h	152 bpm
		04:09:16	128.16 km	32.3 km/h	149 bpm
		02:34:39	82.47 km	32.5 km/h	144 bpm
		02:56:14	97.31 km	33.5 km/h	149 bpm
		02:55:08	95.49 km	32.8 km/h	145 bpm
		02:40:59	113.69 km	42.4 km/h	162 bpm
		01:29:04	23.72 km	35.5 km/h	140 bpm
		03:51:36	165.41 km	42.9 km/h	167 bpm
		02:18:22	92.71 km	40.5 km/h	126 bpm
		03:05:25	99.72 km	33.6 km/h	145 bpm
		05:03:19	177.17 km	41.7 km/h	149 bpm
		01:49:44	55.38 km	30.9 km/h	139 bpm
		02:30:09	70.23 km	29.7 km/h	138 bpm
		04:42:05	142.50 km	31.4 km/h	136 bpm
		03:00:36	97.32 km	33.0 km/h	150 bpm
		03:00:40	94.15 km	31.5 km/h	142 bpm
		02:04:23	62.97 km	30.8 km/h	140 bpm
		00:57:44			139 bpm
		02:32:22	79.83 km	31.9 km/h	141 bpm
		04:17:21	164.03 km	40.2 km/h	150 bpm
		02:02:49	61.34 km	31.5 km/h	140 bpm
		02:30:57	76.83 km	31.7 km/h	148 bpm
		05:01:06	169.22 km	34.0 km/h	143 bpm
		04:13:15	166.93 km	40.3 km/h	147 bpm
		02:02:49	57.83 km	29.1 km/h	138 bpm
		02:27:31	71.51 km	29.9 km/h	147 bpm
		03:31:45	115.75 km	33.2 km/h	145 bpm
		01:36:47	65.45 km	40.7 km/h	170 bpm
		03:18:08	128.20 km	38.8 km/h	164 bpm
		02:28:50	76.54 km	31.4 km/h	145 bpm