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2016

Trainingseinheiten: 107
Zeit: 291.35 Std.
Kilometer: 9300.41 km
Höhenmeter: 43429 m
Kalorienverbrauch: 163793 kCal

Gesamt

Trainingseinheiten: 990
Zeit: 2548.74 Std.
Kilometer: 79567.66 km
Höhenmeter: 281924 m
Kalorienverbrauch: 2360345 kCal

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Trainingstagebuch von vladislavdudnik Mann

doing cycling 5 years, my age 17.5 let.hochu this year to succeed in the national championship in Ukraine.

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:22:50 112.83 km 33.6 km/h 144 bpm  
02:55:37 99.34 km 34.2 km/h 152 bpm  
04:02:27 170.38 km 42.5 km/h 153 bpm  
04:31:46 149.23 km 33.2 km/h 147 bpm  
01:55:48 61.37 km 31.9 km/h 138 bpm  
02:59:16 97.06 km 32.9 km/h 147 bpm  
03:58:55 123.91 km 31.4 km/h 149 bpm  
02:46:37 93.67 km 34.2 km/h 147 bpm  
03:03:34 97.75 km 32.5 km/h 153 bpm  
04:11:36 134.42 km 32.8 km/h 152 bpm  
04:09:16 128.16 km 32.3 km/h 149 bpm  
02:34:39 82.47 km 32.5 km/h 144 bpm  
02:56:14 97.31 km 33.5 km/h 149 bpm  
02:55:08 95.49 km 32.8 km/h 145 bpm  
02:40:59 113.69 km 42.4 km/h 162 bpm  
01:29:04 23.72 km 35.5 km/h 140 bpm  
03:51:36 165.41 km 42.9 km/h 167 bpm  
02:18:22 92.71 km 40.5 km/h 126 bpm  
03:05:25 99.72 km 33.6 km/h 145 bpm  
05:03:19 177.17 km 41.7 km/h 149 bpm  
01:49:44 55.38 km 30.9 km/h 139 bpm  
02:30:09 70.23 km 29.7 km/h 138 bpm  
04:42:05 142.50 km 31.4 km/h 136 bpm  
03:00:36 97.32 km 33.0 km/h 150 bpm  
03:00:40 94.15 km 31.5 km/h 142 bpm  
02:04:23 62.97 km 30.8 km/h 140 bpm  
00:57:44     139 bpm  
02:32:22 79.83 km 31.9 km/h 141 bpm  
04:17:21 164.03 km 40.2 km/h 150 bpm  
02:02:49 61.34 km 31.5 km/h 140 bpm  
02:30:57 76.83 km 31.7 km/h 148 bpm  
05:01:06 169.22 km 34.0 km/h 143 bpm  
04:13:15 166.93 km 40.3 km/h 147 bpm  
02:02:49 57.83 km 29.1 km/h 138 bpm  
02:27:31 71.51 km 29.9 km/h 147 bpm  
03:31:45 115.75 km 33.2 km/h 145 bpm  
01:36:47 65.45 km 40.7 km/h 170 bpm  
03:18:08 128.20 km 38.8 km/h 164 bpm  
02:28:50 76.54 km 31.4 km/h 145 bpm  
03:03:19 90.18 km 30.2 km/h 142 bpm