|
|
03:25:22
|
83.47 km
|
24.4 km/h
|
133
bpm
|
Zürich Oberland |
|
|
01:00:00
|
|
|
|
|
|
|
01:04:14
|
10.83 km
|
9.8 km/h
|
138
bpm
|
Oerlikon-Tigerrunde |
|
|
00:50:00
|
12.98 km
|
|
|
kleine Runde bis Brücke |
|
|
02:30:09
|
28.93 km
|
11.6 km/h
|
125
bpm
|
Üetliberg Umgebung |
|
|
03:40:02
|
88.69 km
|
24.2 km/h
|
128
bpm
|
Richtung Aargau |
|
|
00:58:53
|
10.45 km
|
10.7 km/h
|
138
bpm
|
Lavater-Wald-Adliswil-Wald-Lavater |
|
|
01:00:04
|
|
|
132
bpm
|
indoor |
|
|
01:00:04
|
|
|
132
bpm
|
indoor |
|
|
01:00:02
|
|
|
133
bpm
|
indoor |
|
|
01:00:04
|
|
|
141
bpm
|
indoor |
|
|
01:00:02
|
|
|
186
bpm
|
indoor |
|
|
01:00:00
|
12.02 km
|
|
|
Lavater-Wald-Adliswil-Wald-Lavater |
|
|
04:03:17
|
89.48 km
|
22.1 km/h
|
115
bpm
|
Mit Röbi |
|
|
01:00:00
|
|
|
|
|
|
|
01:20:00
|
13.14 km
|
9.2 km/h
|
118
bpm
|
mit Stephan |
|
|
01:01:02
|
11.04 km
|
10.8 km/h
|
144
bpm
|
Oerlikon-Tigerrunde |
|
|
01:03:35
|
12.98 km
|
6.2 km/h
|
159
bpm
|
Oerlikon - Flughafenrunde |
|
|
01:40:58
|
15.72 km
|
9.3 km/h
|
139
bpm
|
Lavater-Üetliberg lang |
|
|
01:30:00
|
|
|
|
|
|
|
00:56:42
|
10.26 km
|
10.8 km/h
|
135
bpm
|
Lavater-Wald-Adliswil-Wald-Lavater |
|
|
01:02:20
|
10.83 km
|
|
147
bpm
|
Oerlikon-Tigerrunde |
|
|
01:00:00
|
|
|
|
|
|
|
01:05:37
|
10.83 km
|
8.9 km/h
|
128
bpm
|
Oerlikon-Tigerrunde |
|
|
00:47:37
|
9.73 km
|
12.3 km/h
|
141
bpm
|
Oerlikon - Stephanrunde |
|
|
01:12:38
|
13.64 km
|
11.3 km/h
|
142
bpm
|
Oerlikon - Gockhausen - Fluntern |
|
|
00:56:47
|
10.20 km
|
10.8 km/h
|
132
bpm
|
Lavater-Wald-Adliswil-Wald-Lavater |
|
|
02:57:09
|
41.77 km
|
14.2 km/h
|
130
bpm
|
Albiskette |
|
|
01:10:22
|
11.36 km
|
9.7 km/h
|
139
bpm
|
|
|
|
01:01:40
|
10.33 km
|
10.1 km/h
|
134
bpm
|
Sonnenbergrunde |
|
|
00:56:17
|
9.74 km
|
10.4 km/h
|
135
bpm
|
Lavater-Wald-Adliswil-Wald-Lavater |
|
|
01:02:34
|
11.12 km
|
10.7 km/h
|
140
bpm
|
Oerlikon-Tigerrunde |
|
|
02:26:20
|
41.41 km
|
17.0 km/h
|
131
bpm
|
Altberg |
|
|
01:11:39
|
12.60 km
|
10.6 km/h
|
132
bpm
|
Lavater-Wald-Adliswil-Wald-Lavater |
|
|
00:59:58
|
|
|
133
bpm
|
|
|
|
00:30:00
|
|
|
|
|
|
|
01:00:53
|
|
|
137
bpm
|
|
|
|
01:02:14
|
|
|
137
bpm
|
|
|
|
00:45:00
|
|
|
|
|
|
|
01:00:58
|
|
|
145
bpm
|
|