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2016

Trainingseinheiten: 191
Zeit: 220.12 Std.
Kilometer: 4430.10 km
Höhenmeter: 12673 m
Kalorienverbrauch: 92488 kCal

Gesamt

Trainingseinheiten: 420
Zeit: 538.04 Std.
Kilometer: 11303.75 km
Höhenmeter: 25546 m
Kalorienverbrauch: 184623 kCal

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Trainingstagebuch von velosebi Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
01:30:00        
01:53:00 58.29 km 31.1 km/h 133 bpm  
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
  8.60 km      
  7.00 km      
02:02:57 67.42 km 33.2 km/h 133 bpm  
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
  7.80 km      
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
  61.00 km 32.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
02:09:14 64.20 km 30.9 km/h 122 bpm  
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
05:54:36 112.20 km 27.1 km/h 118 bpm  
06:30:12 82.39 km 23.4 km/h 125 bpm  
06:11:45 97.44 km 25.0 km/h 126 bpm  
01:20:00 31.00 km      
  7.60 km      
00:53:16 19.07 km 20.0 km/h    
00:54:21 19.10 km 20.0 km/h    
00:45:00        
02:00:40 60.37 km 30.0 km/h 137 bpm