Trainingstagebuch von uze1
Ich bin Servicetechniker,geschieden.Moutainbiken ist mein liebstes Hobby,im Winter versuche ich meine Fitness zu halten,mit Ergotrainer, Crosstrainer und Rudermaschine.Fahre so um die 6000 km Outdoor.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
05:03:32
|
50.51 km
|
15.1 km/h
|
124
bpm
|
|
Vulkan Eifel 1.Tag |
|
|
02:02:24
|
34.23 km
|
15.5 km/h
|
113
bpm
|
|
RV Tempo Training |
|
|
02:38:42
|
50.79 km
|
19.1 km/h
|
122
bpm
|
|
Völklinger Runde |
|
|
01:10:51
|
21.13 km
|
18.3 km/h
|
111
bpm
|
|
gar kein Bock |
|
|
02:49:57
|
49.16 km
|
16.7 km/h
|
130
bpm
|
|
Netzbachtal |
|
|
01:28:15
|
26.73 km
|
18 km/h
|
114
bpm
|
|
Finkenrech |
|
|
03:19:19
|
47 km
|
17.4 km/h
|
120
bpm
|
|
RV-Tempo Training zum Schaumberg |
|
|
10:15:44
|
101.67 km
|
21 km/h
|
119
bpm
|
|
Warndtweiher, Gourmet-Tour |
|
|
02:40:11
|
49.58 km
|
18.8 km/h
|
119
bpm
|
|
Völklinger runde |
|
|
02:51:47
|
65.86 km
|
24.5 km/h
|
125
bpm
|
|
Völklingen, Saarlouis und zurück |
|
|
02:40:58
|
52.58 km
|
18.1 km/h
|
118
bpm
|
|
RV-Tempo Training |
|
|
02:47:53
|
14.42 km
|
15.8 km/h
|
100
bpm
|
|
Absinkweiher |
|
|
05:29:33
|
75.95 km
|
19.5 km/h
|
125
bpm
|
|
Bostalsee, Höchsten mit Magenkrämpfen |
|
|
02:25:32
|
39.67 km
|
16.9 km/h
|
120
bpm
|
|
Netzbachtal |
|
|
03:53:15
|
53.45 km
|
16.7 km/h
|
118
bpm
|
|
RV-Tempo Training vom feinsten. |
|
|
02:28:32
|
51.05 km
|
21 km/h
|
124
bpm
|
|
VölklingerRunde |
|
|
02:56:07
|
13.95 km
|
17.2 km/h
|
111
bpm
|
|
|
|
|
01:33:54
|
24.62 km
|
17.5 km/h
|
108
bpm
|
|
Eppelborn, Habach |
|
|
05:09:02
|
83.59 km
|
18.9 km/h
|
115
bpm
|
|
Rehlingen,Litermont, Höchsten |
|
|
04:05:06
|
39.09 km
|
18.4 km/h
|
128
bpm
|
|
Trailtour mit TUS Peterberg |
|
|
03:57:42
|
40.33 km
|
15.7 km/h
|
107
bpm
|
|
RV Tempo Training |
|
|
09:35:21
|
60.76 km
|
18.4 km/h
|
119
bpm
|
|
Mit Schleife Völklinger Runde |
|
|
04:14:57
|
42.33 km
|
15.2 km/h
|
111
bpm
|
|
RV Tempo Training |
|
|
04:43:30
|
66.01 km
|
22.7 km/h
|
124
bpm
|
|
Völklingen Saarlouis |
|
|
02:15:05
|
33.21 km
|
15 km/h
|
112
bpm
|
|
Kirmes Höchsten |
|
|
04:24:33
|
63.23 km
|
18.9 km/h
|
122
bpm
|
|
Sonntagsrunde |
|
|
02:14:29
|
35.36 km
|
17.5 km/h
|
112
bpm
|
|
Finkenrech |
|
|
00:02:00
|
34 km
|
|
|
|
Sommeralm |
|
|
08:40:17
|
96.07 km
|
20 km/h
|
125
bpm
|
|
Merzig, Apfelplantagen und zurück |
|
|
02:33:17
|
42.34 km
|
17.7 km/h
|
116
bpm
|
|
RV Tempo Training |
|
|
03:26:24
|
34.33 km
|
16.2 km/h
|
109
bpm
|
|
Netzbachtal |
|
|
02:22:59
|
37.98 km
|
17.3 km/h
|
114
bpm
|
|
Saarwellingen und zurück |
|
|
03:06:41
|
68.81 km
|
19.2 km/h
|
115
bpm
|
|
BOSTALSEE |
|
|
06:10:54
|
35.6 km
|
13.1 km/h
|
113
bpm
|
|
Sarntheim-Brixen |
|
|
07:48:51
|
35.35 km
|
11.9 km/h
|
120
bpm
|
|
Sarntheim |
|
|
09:55:09
|
51.82 km
|
17.3 km/h
|
102
bpm
|
|
Kastelruth-Sarntheim, |
|
|
09:17:42
|
44.82 km
|
10.4 km/h
|
121
bpm
|
|
Corvara-Kastelruth |
|
|
09:20:24
|
37.1 km
|
13.1 km/h
|
116
bpm
|
|
Wolkenstein-Corvara |
|
|
06:28:22
|
56.95 km
|
11.7 km/h
|
123
bpm
|
|
Brixen-Wolkenstein |
|
|
02:14:56
|
26.51 km
|
17.5 km/h
|
124
bpm
|
|
Über drei Berge mit Vollgas |