Trainingstagebuch von uze1
Ich bin Servicetechniker,geschieden.Moutainbiken ist mein liebstes Hobby,im Winter versuche ich meine Fitness zu halten,mit Ergotrainer, Crosstrainer und Rudermaschine.Fahre so um die 6000 km Outdoor.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:35:02
|
30.23 km
|
19.3 km/h
|
112
bpm
|
|
Lebach und zurück |
|
|
01:00:22
|
30.9 km
|
30.7 km/h
|
110
bpm
|
130 W
|
Ergotrainer |
|
|
01:00:38
|
34.04 km
|
33.7 km/h
|
121
bpm
|
159 W
|
Ergotrainer |
|
|
01:00:59
|
30.61 km
|
30.1 km/h
|
109
bpm
|
125 W
|
Ergotrainer |
|
|
00:35:19
|
5 km
|
|
126
bpm
|
|
Rudermaschine |
|
|
02:42:12
|
48.68 km
|
18.3 km/h
|
113
bpm
|
|
Völklinger Runde |
|
|
01:07:18
|
30.63 km
|
27.3 km/h
|
124
bpm
|
137 W
|
Ergotrainer |
|
|
01:48:28
|
33.56 km
|
19 km/h
|
118
bpm
|
|
Rheinstraße |
|
|
00:39:32
|
5 km
|
|
109
bpm
|
|
Rudern |
|
|
01:00:20
|
32.6 km
|
32.4 km/h
|
111
bpm
|
135 W
|
Ergotrainer |
|
|
02:47:53
|
48.79 km
|
18 km/h
|
113
bpm
|
|
Völklinger Runde |
|
|
01:00:42
|
34 km
|
33.6 km/h
|
134
bpm
|
148 W
|
Ergotrainer |
|
|
01:07:26
|
36.02 km
|
32 km/h
|
125
bpm
|
140 W
|
Ergotrainer |
|
|
01:03:30
|
33.02 km
|
31.2 km/h
|
123
bpm
|
144 W
|
Ergobike |
|
|
00:34:37
|
4.4 km
|
|
119
bpm
|
|
Rudermaschine |
|
|
01:32:20
|
30.44 km
|
20.1 km/h
|
118
bpm
|
|
Lebach und zurück |
|
|
00:50:01
|
21.52 km
|
25.8 km/h
|
114
bpm
|
136 W
|
Ergotrainer |
|
|
01:20:10
|
42.09 km
|
32.4 km/h
|
117
bpm
|
129 W
|
Ergotrainer |
|
|
01:00:43
|
30.78 km
|
30.4 km/h
|
113
bpm
|
131 W
|
Ergobike |
|
|
01:00:53
|
35 km
|
|
121
bpm
|
150 W
|
Ergotrainer,Wattgesteuert 140Max |
|
|
00:30:56
|
4.2 km
|
|
109
bpm
|
|
Rudern |
|
|
01:00:59
|
35 km
|
|
118
bpm
|
105 W
|
Ergotrainer |
|
|
00:59:38
|
34 km
|
|
119
bpm
|
105 W
|
Ergotrainer |
|
|
00:30:06
|
4.3 km
|
|
116
bpm
|
|
Rudern |
|
|
03:39:50
|
41.04 km
|
14.5 km/h
|
122
bpm
|
|
Höchsten und zurück |
|
|
01:32:55
|
27.69 km
|
18.2 km/h
|
119
bpm
|
|
Rheinstraße |
|
|
00:22:13
|
2.8 km
|
|
107
bpm
|
|
Rudern |
|
|
00:43:48
|
26 km
|
|
119
bpm
|
150 W
|
Ergotrainer |
|
|
00:46:45
|
26 km
|
|
106
bpm
|
130 W
|
IndoorTraining |
|
|
01:00:00
|
33 km
|
18.8 km/h
|
124
bpm
|
130 W
|
Ergotrainer |
|
|
04:30:57
|
74.75 km
|
17.3 km/h
|
113
bpm
|
|
Saarlouis, Rehlingen, Litermont und zurück |
|
|
03:57:56
|
68.05 km
|
17.9 km/h
|
119
bpm
|
|
Bostalsee mal rückwärts |
|
|
02:34:01
|
41.34 km
|
16.5 km/h
|
116
bpm
|
|
Bubach, finkenrech,Urexweler |
|
|
01:44:33
|
26.22 km
|
16 km/h
|
115
bpm
|
|
Kleine Runde |
|
|
02:48:56
|
46.18 km
|
17.1 km/h
|
120
bpm
|
|
Lebach, Thalexweiler, Katzenbach |
|
|
03:02:55
|
46.32 km
|
15.6 km/h
|
121
bpm
|
|
Schöne Tour nach Katzenbach |
|
|
03:21:19
|
65.75 km
|
19.8 km/h
|
123
bpm
|
|
Völklingen Saarlouis |
|
|
02:34:13
|
29.55 km
|
14.7 km/h
|
120
bpm
|
|
Ausflug mit Hund |
|
|
02:55:34
|
48.47 km
|
17.3 km/h
|
118
bpm
|
|
Völklinger Runde |
|
|
02:32:26
|
28.82 km
|
13.4 km/h
|
105
bpm
|
|
kleine Runde |