Trainingstagebuch von uze1
Ich bin Servicetechniker,geschieden.Moutainbiken ist mein liebstes Hobby,im Winter versuche ich meine Fitness zu halten,mit Ergotrainer, Crosstrainer und Rudermaschine.Fahre so um die 6000 km Outdoor.
|
Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
07:26:01
|
101.82 km
|
17.8 km/h
|
105
bpm
|
|
Warndweiher, berus, Saarlouis und zurück |
|
|
02:28:03
|
25.07 km
|
13.9 km/h
|
90
bpm
|
|
kleiner Ausflug |
|
|
04:46:12
|
75.08 km
|
17.8 km/h
|
112
bpm
|
|
Saarlouis, Rehlingen, Litermont und zurück |
|
|
02:36:22
|
37.09 km
|
15.2 km/h
|
118
bpm
|
|
Netzbachtal |
|
|
05:53:33
|
74.19 km
|
16.1 km/h
|
118
bpm
|
|
Riedscheidthütte Mitlosheim |
|
|
04:11:12
|
68.75 km
|
16.7 km/h
|
112
bpm
|
|
Bostalsee, Höchsten und zurück an einem Stück |
|
|
04:03:26
|
32.2 km
|
14.3 km/h
|
91
bpm
|
|
Sonntagsausflug |
|
|
02:10:18
|
36.46 km
|
17.3 km/h
|
119
bpm
|
|
Finkenrech urexweiler |
|
|
00:30:47
|
4 km
|
|
125
bpm
|
|
Rudermaschine |
|
|
01:37:01
|
30.6 km
|
13.5 km/h
|
97
bpm
|
|
|
|
|
03:13:01
|
66.02 km
|
20.7 km/h
|
122
bpm
|
|
Völklingen, Saarlouis |
|
|
01:12:17
|
39.33 km
|
34 km/h
|
117
bpm
|
130 W
|
Ergo Coaching 6 2/6 |
|
|
00:56:25
|
29.86 km
|
33 km/h
|
115
bpm
|
139 W
|
Ergo Coaching 6 1/6 |
|
|
02:20:49
|
36.73 km
|
15.4 km/h
|
92
bpm
|
|
Vatertagstour |
|
|
02:21:18
|
31.19 km
|
14.2 km/h
|
114
bpm
|
|
Netzbachtal |
|
|
00:51:35
|
26.47 km
|
33 km/h
|
110
bpm
|
123 W
|
Ergo Coaching 5 6/6 |
|
|
00:41:14
|
26 km
|
30 km/h
|
113
bpm
|
153 W
|
Ergo Coaching 5 5/6 |
|
|
04:11:42
|
76.65 km
|
18.6 km/h
|
109
bpm
|
|
Saarlouis, Völklingen |
|
|
01:54:29
|
27.24 km
|
14.6 km/h
|
92
bpm
|
|
Hollytour |
|
|
03:04:15
|
65.07 km
|
21.4 km/h
|
114
bpm
|
|
Völklingen,Saarlouis |
|
|
03:33:37
|
37.39 km
|
13.6 km/h
|
92
bpm
|
|
Hollytour |
|
|
03:23:07
|
36.04 km
|
14.2 km/h
|
93
bpm
|
|
Hollytour in der Pfalz |
|
|
02:55:26
|
45.38 km
|
16.2 km/h
|
109
bpm
|
|
pfalz |
|
|
03:54:36
|
65.03 km
|
17.6 km/h
|
110
bpm
|
|
Bostalsee und zurück |
|
|
03:05:41
|
48.18 km
|
15.9 km/h
|
110
bpm
|
|
Schöner Ausflug |
|
|
00:47:58
|
25 km
|
33 km/h
|
117
bpm
|
145 W
|
Ergo Coaching 5 4/6 |
|
|
01:03:31
|
34.28 km
|
34 km/h
|
118
bpm
|
156 W
|
Ergo Coaching 5 3/6 |
|
|
02:13:36
|
35.69 km
|
16.6 km/h
|
117
bpm
|
|
Finkenrech , Urexweiler |
|
|
03:01:38
|
49.91 km
|
17.3 km/h
|
111
bpm
|
|
Völklinger Runde kalt wie die Sau |
|
|
00:31:27
|
4 km
|
|
86
bpm
|
|
Rudern |
|
|
00:52:11
|
27.98 km
|
35 km/h
|
113
bpm
|
136 W
|
Ergo Coaching 5 2/6 |
|
|
01:10:49
|
38.6 km
|
33 km/h
|
117
bpm
|
124 W
|
Ergo Coaching 5 1/6 |
|
|
03:31:52
|
49.15 km
|
16.9 km/h
|
105
bpm
|
|
Zurück |
|
|
02:49:59
|
49.29 km
|
17.7 km/h
|
111
bpm
|
|
Nach Katzenbach |
|
|
02:20:36
|
33.48 km
|
14.6 km/h
|
112
bpm
|
|
Netzbachtal |
|
|
03:27:02
|
52.06 km
|
16.2 km/h
|
110
bpm
|
|
Lebach, Schmelz, Höchsten |
|
|
03:57:56
|
49.52 km
|
15.4 km/h
|
106
bpm
|
|
von Katzenbach heimwärts |
|
|
02:51:39
|
47.08 km
|
16.6 km/h
|
108
bpm
|
|
nach katzenbach |
|
|
03:48:04
|
65.84 km
|
19.5 km/h
|
113
bpm
|
|
Völklingen, Saarlouis |
|
|
00:30:32
|
16.31 km
|
34 km/h
|
121
bpm
|
152 W
|
Ergo Leistungstest bei 300Watt abgebrochen |