Trainingstagebuch von ursus1
Radsport, egal ob Indoor, mit dem Bike oder Rennrad, ich kann nach einem sehr schweren Unfall und fünf geschädigten Gelenken nur noch wenig Sport machen, bin auf dem Bike aber fit.
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Datum |
Dauer |
Distanz |
Geschw.
|
Herzfreq.
|
Watt
|
Bemerkung |
|
|
01:24:00
|
45.00 km
|
32.1 km/h
|
130
bpm
|
192 W
|
WC max. 500 W; aufgrund Trainingsrückstand schwierig Trit... |
|
|
|
00:13:09
|
7.10 km
|
32.4 km/h
|
141
bpm
|
137 W
|
|
|
|
|
01:11:27
|
45.30 km
|
38.0 km/h
|
166
bpm
|
309 W
|
Mondfelde ECHT |
|
|
|
00:58:06
|
35.61 km
|
37.0 km/h
|
153
bpm
|
314 W
|
max. 350 Watt konnte nur 1/2 h gehalten werden, danach üb... |
|
|
|
00:59:50
|
35.61 km
|
36.0 km/h
|
156
bpm
|
298 W
|
Alucards Hausrunde |
|
|
|
00:21:21
|
8.11 km
|
22.9 km/h
|
124
bpm
|
263 W
|
Kreislaufprobleme, keine Motivation |
|
|
|
01:24:00
|
44.78 km
|
32.0 km/h
|
128
bpm
|
193 W
|
WC Excursion, Fersenschmerzen |
|
|
|
00:27:08
|
14.28 km
|
31.6 km/h
|
133
bpm
|
147 W
|
|
|
|
|
00:48:59
|
24.61 km
|
30.1 km/h
|
161
bpm
|
318 W
|
Waldegg - Hohe Buche - Schäflisegg |
|
|
|
00:21:17
|
11.07 km
|
31.2 km/h
|
129
bpm
|
128 W
|
|
|
|
|
01:10:50
|
45.31 km
|
38.4 km/h
|
171
bpm
|
315 W
|
Mondfelde ECHT |
|
|
|
01:24:00
|
45.43 km
|
32.5 km/h
|
126
bpm
|
193 W
|
|
|
|
|
00:12:07
|
6.24 km
|
30.9 km/h
|
129
bpm
|
139 W
|
|
|
|
|
01:00:14
|
38.01 km
|
37.9 km/h
|
161
bpm
|
315 W
|
Schmerz Ferse 4 |
|
|
|
00:10:10
|
5.25 km
|
30.9 km/h
|
124
bpm
|
120 W
|
|
|
|
|
01:11:47
|
45.31 km
|
37.9 km/h
|
152
bpm
|
307 W
|
|
|
|
|
01:40:00
|
49.29 km
|
29.6 km/h
|
132
bpm
|
230 W
|
kaum Probleme!?, allerdings war das Programm heute zu frü... |
|
|
|
01:35:20
|
51.48 km
|
32.4 km/h
|
126
bpm
|
245 W
|
2 Ibu, starke Fersenschmerzen |
|
|
|
00:20:10
|
10.26 km
|
30.5 km/h
|
128
bpm
|
126 W
|
|
|
|
|
01:11:22
|
45.31 km
|
38.1 km/h
|
167
bpm
|
309 W
|
RLV Mondfeld |
|
|
|
01:14:01
|
35.81 km
|
29.0 km/h
|
117
bpm
|
199 W
|
37,2, Reiz-Husten |
|
|
|
00:14:16
|
7.09 km
|
29.8 km/h
|
123
bpm
|
138 W
|
|
|
|
|
00:51:08
|
30.64 km
|
36.0 km/h
|
136
bpm
|
295 W
|
San Francisco |
|
|
|
00:12:08
|
6.36 km
|
31.4 km/h
|
130
bpm
|
134 W
|
|
|
|
|
01:11:51
|
45.31 km
|
37.8 km/h
|
167
bpm
|
303 W
|
400 W Max. etwas zu viel bei derzeitigem Trainingsstand |
|
|
|
00:02:04
|
0.93 km
|
26.9 km/h
|
93
bpm
|
102 W
|
|
|
|
|
00:13:11
|
7.14 km
|
32.5 km/h
|
117
bpm
|
129 W
|
|
|
|
|
00:54:02
|
31.61 km
|
35.1 km/h
|
156
bpm
|
293 W
|
3 Bären Runde |
|
|
|
00:10:11
|
5.27 km
|
31.1 km/h
|
120
bpm
|
111 W
|
|
|
|
|
01:58:45
|
66.89 km
|
33.8 km/h
|
148
bpm
|
274 W
|
Freiolzheimer |
|
|
|
00:10:15
|
5.28 km
|
30.9 km/h
|
130
bpm
|
113 W
|
|
|
|
|
01:13:21
|
45.30 km
|
37.1 km/h
|
162
bpm
|
295 W
|
|
|
|
|
01:33:38
|
51.47 km
|
33.2 km/h
|
144
bpm
|
252 W
|
RLV Mondfeld |
|
|
|
00:15:28
|
8.14 km
|
31.6 km/h
|
139
bpm
|
120 W
|
|
|
|
|
01:11:24
|
45.31 km
|
38.1 km/h
|
171
bpm
|
309 W
|
Mondfeld |
|
|
|
00:20:15
|
11.08 km
|
32.8 km/h
|
131
bpm
|
119 W
|
|
|
|
|
00:33:26
|
15.70 km
|
28.2 km/h
|
178
bpm
|
333 W
|
|
|
|
|
00:08:22
|
4.39 km
|
31.5 km/h
|
121
bpm
|
153 W
|
|
|
|
|
01:34:07
|
48.64 km
|
30.9 km/h
|
124
bpm
|
199 W
|
nach Reparatur Ergo Bike |
|
|
|
01:00:00
|
30.04 km
|
30.0 km/h
|
149
bpm
|
114 W
|
|
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