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Gesamt

Trainingseinheiten: 49
Zeit: 35.87 Std.
Kilometer: 281.61 km
Kalorienverbrauch: 518 kCal

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Trainingstagebuch von turbomax Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:13:19 15.03 km 12.3 km/h 132 bpm  
00:03:04 0 km   117 bpm  
00:59:05 13 km 13.2 km/h 138 bpm  
00:04:49 0 km   102 bpm  
00:59:26 13 km   131 bpm  
00:37:04 10.02 km 16.2 km/h 161 bpm  
00:55:46 12 km   135 bpm  
00:21:59 3.7 km   129 bpm  
00:16:21 0 km   112 bpm  
00:57:56 14 km   137 bpm  
00:47:40 12 km 15.1 km/h 142 bpm  
01:25:40 19.3 km 4.3 km/h 120 bpm  
01:15:59 17 km 13.4 km/h 125 bpm  
00:06:25 0 km   121 bpm  
00:46:56 12 km 15.3 km/h 153 bpm  
00:11:07 0 km   112 bpm  
01:04:36 14 km   129 bpm  
00:03:21 0 km   116 bpm  
01:00:37 14 km 13.9 km/h 137 bpm  
00:05:00 0 km   108 bpm  
01:01:51 14 km 13.6 km/h 135 bpm  
00:38:34 10.1 km   164 bpm  
01:34:28 0 km   125 bpm  
01:34:28 0 km   125 bpm  
01:34:28 0 km   125 bpm  
00:10:19 0 km   123 bpm  
00:11:37 3.1 km   160 bpm  
00:20:33 0 km   109 bpm  
01:11:47 0 km   116 bpm  
00:07:09 0 km   114 bpm  
00:29:36 6.1 km   141 bpm  
00:17:51 0 km   111 bpm  
01:09:27 0 km   118 bpm  
00:12:31 0 km   114 bpm  
00:41:30 5.35 km   121 bpm  
00:16:39 0 km   115 bpm  
01:17:31 0 km   111 bpm  
01:17:41 15.27 km   135 bpm  
00:53:24 0 km   126 bpm  
00:58:22 0 km   94 bpm