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2016

Trainingseinheiten: 1
Zeit: 1.22 Std.
Kilometer: 15.03 km
Kalorienverbrauch:  

Gesamt

Trainingseinheiten: 49
Zeit: 35.87 Std.
Kilometer: 281.61 km
Kalorienverbrauch: 518 kCal

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Trainingstagebuch von turbomax Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:13:19 15.03 km 12.3 km/h 132 bpm  
00:03:04     117 bpm  
00:59:05 13.00 km 13.2 km/h 138 bpm  
00:04:49     102 bpm  
00:59:26 13.00 km   131 bpm  
00:37:04 10.02 km 16.2 km/h 161 bpm  
00:55:46 12.00 km   135 bpm  
00:21:59 3.70 km   129 bpm  
00:16:21     112 bpm  
00:57:56 14.00 km   137 bpm  
00:47:40 12.00 km 15.1 km/h 142 bpm  
01:25:40 19.30 km 4.3 km/h 120 bpm  
01:15:59 17.00 km 13.4 km/h 125 bpm  
00:06:25     121 bpm  
00:46:56 12.00 km 15.3 km/h 153 bpm  
00:11:07     112 bpm  
01:04:36 14.00 km   129 bpm  
00:03:21     116 bpm  
01:00:37 14.00 km 13.9 km/h 137 bpm  
00:05:00     108 bpm  
01:01:51 14.00 km 13.6 km/h 135 bpm  
00:38:34 10.10 km   164 bpm  
01:34:28     125 bpm  
01:34:28     125 bpm  
01:34:28     125 bpm  
00:10:19     123 bpm  
00:11:37 3.10 km   160 bpm  
00:20:33     109 bpm  
01:11:47     116 bpm  
00:07:09     114 bpm  
00:29:36 6.10 km   141 bpm  
00:17:51     111 bpm  
01:09:27     118 bpm  
00:12:31     114 bpm  
00:41:30 5.35 km   121 bpm  
00:16:39     115 bpm  
01:17:31     111 bpm  
01:17:41 15.27 km   135 bpm  
00:53:24     126 bpm  
00:58:22     94 bpm