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Gesamt

Trainingseinheiten: 986
Zeit: 1511.39 Std.
Kilometer: 36634.80 km
Höhenmeter: 81089 m
Kalorienverbrauch: 1253748 kCal

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Trainingstagebuch von tresmocko Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:07:01 32.06 km 28.7 km/h 130 bpm   Standardrunde: St. Hubert - Kempen -TV
01:51:24 40.50 km 21.8 km/h 88 bpm   GTK - Home
01:41:42 44.12 km 26.0 km/h 113 bpm    
00:20:00         100 (50/50)
01:05:31 28.05 km 25.7 km/h 113 bpm   GTK - Home
01:58:28 41.66 km 21.1 km/h 99 bpm   GTK - Home
01:43:40 36.53 km 21.1 km/h 93 bpm   GTK - Home
01:00:02 24.44 km 24.4 km/h 109 bpm   Standardrunde: St. Hubert - Kempen -TV
00:20:00         100 (60/40)
01:21:27 34.12 km 25.1 km/h 119 bpm   GTK - Home
01:05:59 32.06 km 29.1 km/h 129 bpm    
00:20:00         80 (50/30)
01:25:39 29.45 km 20.6 km/h 101 bpm   GTK - Home
01:25:39 29.45 km 20.6 km/h 101 bpm   GTK - Home
02:27:58 55.43 km 22.5 km/h 111 bpm   GTK - Home
01:10:26 25.28 km 21.5 km/h 106 bpm   GTK - Home
01:10:17 25.22 km 21.5 km/h     GTK - Home
01:14:47 27.79 km 22.3 km/h 100 bpm   GTK - Home
01:24:37 34.54 km 24.5 km/h 117 bpm   GTK - Home
00:20:00         100 (50/50)
01:36:42 42.43 km 26.3 km/h 112 bpm    
00:20:00         100 mit 60/40
02:06:31 51.52 km 24.4 km/h 107 bpm   GTK - Home
00:25:00         100
01:15:19 31.06 km 24.7 km/h 108 bpm   GTK - Home
01:22:58 30.96 km 22.4 km/h 104 bpm   GTK - Home
00:30:00         100
03:04:39 46.18 km 15.0 km/h 98 bpm   Neandertal kreuz und quer
01:44:52 42.37 km 24.2 km/h 104 bpm   GTK - Home
02:46:38 74.16 km 26.7 km/h 104 bpm   GTK - Home
00:30:00          
01:14:28 31.90 km 25.7 km/h 110 bpm   GTK - Home
01:15:40 27.36 km 21.7 km/h 105 bpm   GTK - Home
01:24:40 37.31 km 26.4 km/h 108 bpm   GTK - Home
01:10:33 34.21 km 29.1 km/h 114 bpm    
01:29:59 36.36 km 24.2 km/h 104 bpm   GTK - Home
01:18:24 23.20 km 17.8 km/h 81 bpm   Nachwuchsförderung
01:43:20 44.82 km 26.0 km/h 110 bpm   GTK - Home
00:31:06 10.98 km 21.2 km/h     GTK - Home
00:35:00 15.00 km       Akku leer