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Gesamt

Trainingseinheiten: 520
Zeit: 826.52 Std.
Kilometer: 23490.99 km
Höhenmeter: 162392 m
Kalorienverbrauch: 711053 kCal

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Trainingstagebuch von tpkod Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
01:10:04 37.90 km 32.5 km/h 126 bpm 116 W Kettrace 8. Etappe (Teil) RR 40%
00:34:15 19.56 km 34.3 km/h 130 bpm 129 W Sylt (Teil) RR 40%
00:04:26 3.04 km 41.1 km/h 119 bpm 165 W 14-Bayern Bachtelsee RR 40%
00:06:13 3.04 km 29.3 km/h 110 bpm 77 W 14-Bayern Bachtelsee RR 40%
00:28:49 15.95 km 33.2 km/h 130 bpm 114 W 16-NRW Hardenstetten MTB 40%
00:53:54 29.76 km 33.1 km/h 130 bpm 119 W Hausrunde neu kurz MTB 40%
01:42:58 52.61 km 30.7 km/h 130 bpm 115 W Alcudia - Randa Cura MTB 30%
02:05:01 70.13 km 33.7 km/h 124 bpm 101 W Playa de Palma - Hotel Playa Esperanza https://connect...
02:02:20 59.65 km 29.3 km/h 135 bpm 104 W St.Elm - St.Maria del Cami https://connect.garmin.com/...
01:51:06 60.60 km 32.7 km/h 136 bpm 110 W Bushbiker # 19
01:51:48 61.14 km 32.7 km/h 117 bpm 80 W Bushbiker # 18 https://connect.garmin.com/modern/activ...
01:00:00 25.20 km 25.4 km/h 125 bpm 120 W CL 11/24 https://connect.garmin.com/modern/activity/91...
01:00:00 30.00 km 30.1 km/h 113 bpm 78 W CL 10/24 https://connect.garmin.com/modern/activity/91...
02:40:48 68.83 km 25.7 km/h 131 bpm   Freitagsrunde Jahresabschluß https://connect.garmin.co...
01:43:47 44.98 km 26.0 km/h 138 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
01:00:00 29.40 km 29.6 km/h 114 bpm 94 W CL 9/24 https://connect.garmin.com/modern/activity/915...
01:00:00 31.50 km 31.6 km/h 126 bpm 98 W CL 8/24 https://connect.garmin.com/modern/activity/914...
00:23:55 14.66 km 36.9 km/h 132 bpm 148 W von Petra zur MA10 https://connect.garmin.com/modern/a...
00:50:00 24.50 km 29.6 km/h 119 bpm 97 W CL 7/24 https://connect.garmin.com/modern/activity/911...
01:00:00 28.80 km 28.9 km/h 115 bpm 94 W CL 6/24 https://connect.garmin.com/modern/activity/910...
02:00:20 54.01 km 26.9 km/h 142 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
01:00:00 29.40 km 29.5 km/h 120 bpm 86 W CL 5/25 https://connect.garmin.com/modern/activity/906...
01:00:00 30.20 km 30.3 km/h 125 bpm 110 W CL 4/24 https://connect.garmin.com/modern/activity/906...
01:00:00 28.70 km 28.8 km/h 116 bpm 84 W CL 3/24 https://connect.garmin.com/modern/activity/904...
02:00:00 50.50 km 25.4 km/h 124 bpm 100 W CL 2/24 https://connect.garmin.com/modern/activity/902...
00:21:02 10.17 km 29.1 km/h 136 bpm 79 W 15-BW Hundersingen https://connect.garmin.com/modern/a...
01:51:19 52.25 km 28.1 km/h 146 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
01:00:00 32.20 km 32.3 km/h 126 bpm 100 W CL 1/24 https://connect.garmin.com/modern/activity/900...
00:15:00 6.80 km 27.3 km/h 108 bpm 108 W https://connect.garmin.com/modern/activity/900617936
00:12:00 5.50 km 27.9 km/h 115 bpm 90 W https://connect.garmin.com/modern/activity/898717171
00:12:00 5.60 km 28.6 km/h 112 bpm 90 W https://connect.garmin.com/modern/activity/898717171
01:27:57 41.77 km 28.5 km/h 130 bpm 101 W https://connect.garmin.com/modern/activity/896907892
02:10:24 54.04 km 24.9 km/h 141 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
01:56:47 50.09 km 25.7 km/h 139 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
01:48:13 48.69 km 27.0 km/h 144 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
03:52:02 90.39 km 23.4 km/h 137 bpm   Hänigsen-Uetze-Dollbergen-Plockhorst-Uetze-Obershagen ...
02:11:57 56.87 km 25.9 km/h 139 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
02:56:27 72.70 km 24.7 km/h 141 bpm   Mandelsloh https://connect.garmin.com/modern/activity/...
01:56:37 52.87 km 27.2 km/h 146 bpm   Freitagsrunde https://connect.garmin.com/modern/activi...
02:10:06 52.08 km 24.0 km/h 129 bpm   Tour https://connect.garmin.com/modern/activity/852150201