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Gesamt

Trainingseinheiten: 753
Zeit: 997.90 Std.
Kilometer: 20926.99 km
Höhenmeter: 92328 m
Kalorienverbrauch: 485463 kCal

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Trainingstagebuch von toni67 Mann

2011 Salzkammergut Trophy A-Strecke, will in meinem Leben noch unter die TOP 100 beim EBM

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
04:04:03 116.19 km 28.6 km/h 158 bpm 261 W  
00:56:37 18.31 km 19.4 km/h      
00:33:01 11.02 km 20.0 km/h      
00:44:43 14.03 km 18.8 km/h      
00:34:57 10.97 km 18.8 km/h      
01:06:20 26.87 km 24.3 km/h 130 bpm 210 W  
01:11:36 28.07 km 23.5 km/h 126 bpm 196 W  
00:43:27 14.03 km 19.4 km/h      
00:34:31 10.86 km 18.9 km/h      
04:22:41 109.53 km 25.0 km/h 134 bpm 206 W  
00:34:16 12.25 km 21.4 km/h 119 bpm 175 W  
02:17:06 31.80 km 13.9 km/h   66 W  
04:27:13 116.10 km 26.1 km/h 148 bpm 226 W  
00:33:10 12.21 km 22.1 km/h   188 W  
00:38:53 12.96 km 20.0 km/h      
00:33:16 11.00 km 19.9 km/h      
00:43:49 15.72 km 21.5 km/h      
00:32:15 10.92 km 20.3 km/h      
00:44:26 14.03 km 18.9 km/h      
00:31:40 10.90 km 20.6 km/h      
00:37:02 11.21 km 18.1 km/h      
00:32:00 10.88 km 20.4 km/h      
03:59:03 105.33 km 26.4 km/h 146 bpm 210 W  
00:39:53 11.99 km 18.0 km/h      
00:33:11 10.92 km 19.7 km/h      
01:37:25 30.44 km 18.8 km/h      
00:33:06 10.94 km 19.8 km/h      
00:31:45 11.08 km 20.9 km/h      
00:48:56 17.49 km 21.4 km/h      
00:44:30 13.89 km 18.7 km/h      
00:48:12 13.05 km 16.2 km/h      
01:18:22 28.33 km 21.7 km/h      
02:12:19 52.49 km 23.8 km/h 142 bpm 188 W  
01:54:17 45.53 km 23.9 km/h   173 W  
00:34:04 12.92 km 22.7 km/h      
00:29:37 10.20 km 20.6 km/h      
01:29:50 35.52 km 23.7 km/h     Morgenrunde
00:32:45 11.24 km 20.6 km/h      
00:29:01 11.01 km 22.8 km/h      
01:00:00         Coretraining