|
|
00:48:56
|
14.37 km
|
17.6 km/h
|
122
bpm
|
|
Rennradfahren, G1 / G2 110-152 |
|
|
01:13:56
|
20.36 km
|
16.5 km/h
|
134
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:13:03
|
22.68 km
|
18.6 km/h
|
154
bpm
|
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:21:17
|
32.56 km
|
24.0 km/h
|
158
bpm
|
|
Rennradfahren, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:04:51
|
20.47 km
|
18.9 km/h
|
129
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:10:15
|
20.44 km
|
17.5 km/h
|
135
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:39:44
|
30.91 km
|
18.6 km/h
|
132
bpm
|
|
Rennradfahren, G1 / G2 110-152 |
|
|
01:18:38
|
20.39 km
|
15.6 km/h
|
129
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
00:13:23
|
3.41 km
|
15.3 km/h
|
132
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:29:10
|
34.28 km
|
23.1 km/h
|
141
bpm
|
|
Rennradfahren, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:20:11
|
20.35 km
|
15.2 km/h
|
124
bpm
|
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:21:00
|
20.33 km
|
15.1 km/h
|
122
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
00:39:00
|
11.65 km
|
18.2 km/h
|
125
bpm
|
|
Rennradfahren, G1 / G2 110-152 |
|
|
01:39:06
|
20.33 km
|
14.4 km/h
|
133
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:33:15
|
19.58 km
|
12.6 km/h
|
117
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:01:18
|
16.78 km
|
16.4 km/h
|
158
bpm
|
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:46:32
|
22.32 km
|
12.6 km/h
|
135
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
02:29:25
|
33.77 km
|
17.3 km/h
|
149
bpm
|
|
Mountainbiken, KA Kraftausdauer 155-162 |
|
|
00:45:06
|
15.84 km
|
22.3 km/h
|
156
bpm
|
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:20:58
|
19.48 km
|
22.6 km/h
|
144
bpm
|
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
00:47:01
|
15.94 km
|
20.4 km/h
|
163
bpm
|
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:25:38
|
17.82 km
|
14.0 km/h
|
130
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:22:19
|
16.79 km
|
13.8 km/h
|
124
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:44:03
|
17.42 km
|
12.1 km/h
|
123
bpm
|
|
Mountainbiken, G1 / G2 110-152 |
|
|
03:28:58
|
84.17 km
|
24.2 km/h
|
154
bpm
|
150 W
|
Rennradfahren, K3/EB Intervall/Entwicklung 145-162 |
|
|
01:31:51
|
50.00 km
|
32.7 km/h
|
142
bpm
|
113 W
|
Ergo Training, G1 / G2 110-152 |
|
|
01:30:00
|
49.20 km
|
32.8 km/h
|
145
bpm
|
113 W
|
Ergo Training, G1 / G2 110-152 |
|
|
01:15:00
|
35.50 km
|
28.4 km/h
|
110
bpm
|
80 W
|
Ergo Training, G1 / G2 110-152 |
|
|
03:00:31
|
78.24 km
|
26.0 km/h
|
143
bpm
|
130 W
|
Rennradfahren, G1 / G2 110-152 |
|
|
00:49:00
|
26.30 km
|
32.2 km/h
|
121
bpm
|
73 W
|
Ergo Training, G1 / G2 110-152 |
|
|
00:15:00
|
6.00 km
|
24.0 km/h
|
117
bpm
|
125 W
|
Ergo Training, Leistungstest |
|
|
02:47:04
|
53.64 km
|
19.3 km/h
|
157
bpm
|
130 W
|
Mountainbiken, K3/EB Intervall/Entwicklung 145-162 |
|
|
02:29:50
|
63.39 km
|
25.4 km/h
|
152
bpm
|
130 W
|
Rennradfahren, G1 / G2 110-152 |
|
|
02:02:02
|
34.37 km
|
16.9 km/h
|
166
bpm
|
150 W
|
Mountainbiken, SB Spitzenbereich 163-181 |
|
|
00:08:44
|
3.20 km
|
21.9 km/h
|
123
bpm
|
100 W
|
Mountainbiken, G1 / G2 110-152 |
|
|
01:20:57
|
34.44 km
|
25.5 km/h
|
151
bpm
|
130 W
|
Rennradfahren, G1 / G2 110-152 |
|
|
00:48:31
|
21.56 km
|
26.7 km/h
|
150
bpm
|
130 W
|
Rennradfahren, G1 / G2 110-152 |
|
|
00:17:46
|
7.98 km
|
26.9 km/h
|
144
bpm
|
130 W
|
Rennradfahren, G1 / G2 110-152 |
|
|
02:15:58
|
61.83 km
|
27.3 km/h
|
149
bpm
|
130 W
|
Rennradfahren, G1 / G2 110-152 |
|
|
01:00:00
|
23.80 km
|
23.8 km/h
|
122
bpm
|
92 W
|
Ergo Training, G1 / G2 110-152 |