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Gesamt

Trainingseinheiten: 426
Zeit: 585.26 Std.
Kilometer: 12393.18 km
Höhenmeter: 149095 m
Kalorienverbrauch: 403855 kCal

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Trainingstagebuch von thoemusrider Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
01:07:45 26.75 km 23.9 km/h 139 bpm Rennvelo, GA1
00:58:45 26.54 km 27.3 km/h 139 bpm Rennvelo, GA1 & 2
01:00:52 26.57 km 26.6 km/h 140 bpm Rennvelo, GA1 & 2
01:06:13 26.73 km 24.2 km/h 132 bpm Rennvelo, GA1
00:56:26 26.51 km 28.2 km/h 139 bpm Rennvelo, GA1 & 2
01:05:05 26.77 km 24.7 km/h 142 bpm Rennvelo, EB
00:59:39 26.55 km 26.7 km/h 136 bpm Rennvelo, GA1 & 2
        Bike, GA1
01:39:24 41.00 km 24.8 km/h 140 bpm Rennvelo, GA1
00:57:56 26.70 km 27.6 km/h 141 bpm Rennvelo, GA1 & 2
00:57:11 26.67 km 28.0 km/h 142 bpm Rennvelo, GA1 & 2
01:35:34 28.08 km 17.6 km/h 117 bpm Bike, REKO
01:17:31 30.51 km 23.6 km/h 147 bpm Rennvelo, GA2
00:30:06 10.15 km 20.2 km/h 140 bpm Bike, Intensitätstraining
00:58:51 26.73 km 27.2 km/h 134 bpm Rennvelo, GA1
00:34:35 9.82 km 17.0 km/h 138 bpm Bike, GA1
01:53:47 29.78 km 15.7 km/h 149 bpm Bike, EB
00:35:33 13.53 km 22.8 km/h 142 bpm Rennvelo, GA1 & 2
01:00:18 26.74 km 26.6 km/h 135 bpm Rennvelo, GA1
01:20:31 21.68 km 16.1 km/h 145 bpm Bike, EB
00:49:03 14.31 km 17.5 km/h 142 bpm Bike, GA2
01:03:22 15.73 km 14.9 km/h 147 bpm Bike, EB
00:47:45 14.30 km 18.0 km/h 139 bpm Bike, GA1 & 2
01:02:51 26.87 km 25.6 km/h 138 bpm Rennvelo, GA1
00:54:51 26.68 km 29.2 km/h 155 bpm Rennvelo, EB
01:07:11 26.94 km 24.1 km/h 133 bpm Rennvelo, GA1
01:02:02 26.74 km 25.9 km/h 137 bpm Rennvelo, GA1 & 2
00:47:51 19.61 km 24.6 km/h 133 bpm Rennvelo, GA1
01:07:05 26.71 km 23.7 km/h 136 bpm Rennvelo, GA1 & 2
01:12:37 27.46 km 22.7 km/h 130 bpm Rennvelo, GA1
01:52:25 40.29 km 21.5 km/h 137 bpm Rennvelo, GA1
01:10:43 27.45 km 23.3 km/h 131 bpm Rennvelo, GA1
01:04:52 26.72 km 24.7 km/h 135 bpm Rennvelo, GA1
01:07:47 27.45 km 24.3 km/h 137 bpm Rennvelo, GA1
01:05:40 26.72 km 24.4 km/h 135 bpm Rennvelo, GA1
01:12:07 27.46 km 22.8 km/h 133 bpm Rennvelo, GA1
01:06:50 26.71 km 24.0 km/h 131 bpm Rennvelo, GA1
00:41:14 13.56 km 19.7 km/h 136 bpm Rennvelo, GA1
01:01:07 26.71 km 26.2 km/h 134 bpm Rennvelo, GA1
02:34:29 62.23 km 24.2 km/h 138 bpm Rennvelo, GA1