Nachricht schicken

Als Motivator hinzufügen


Neu bei Trainingstagebuch.org?

Jetzt registrieren


Gesamt

Trainingseinheiten: 517
Zeit: 511.89 Std.
Kilometer: 6092.62 km
Höhenmeter: 91961 m
Kalorienverbrauch: 1615 kCal

Weitersagen

E-Mail

Werbung deaktivieren

Trainingstagebuch von texoll123 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:50:53 8.18 km 9.7 km/h 149 bpm  
01:00:00 1.5 km      
01:30:00 2.5 km      
01:30:00 3 km      
00:53:48 7.66 km 8.5 km/h 152 bpm  
00:27:17 4.3 km 9.5 km/h    
00:26:54 4.37 km 9.7 km/h 147 bpm  
01:04:42 4.67 km 4.3 km/h 112 bpm  
02:24:14 57.54 km 23.9 km/h    
00:08:01 0.97 km 7.2 km/h 113 bpm  
00:57:23 28.03 km 29.3 km/h 139 bpm  
00:35:51 6.31 km 10.6 km/h 153 bpm 4x2min FI
00:44:06 22.34 km 30.4 km/h 147 bpm  
01:00:00 2.5 km      
01:17:40 24.19 km 18.7 km/h   TopRace Germany Bostalsee (750-18-5) swim: 11:56 bike: ...
00:21:19 3.75 km 10.5 km/h 152 bpm  
00:17:29 8.22 km 28.2 km/h 134 bpm  
01:00:00 1.45 km     4x200 (3:00-3:10)
01:22:02 11.25 km 8.2 km/h 136 bpm  
00:14:59 3.4 km 13.6 km/h 170 bpm  
01:02:34 30.86 km 29.6 km/h 147 bpm  
00:30:00 1.5 km      
00:53:22 7.07 km 8 km/h 135 bpm  
01:02:07 11.16 km 10.8 km/h    
01:40:30 48.74 km 29.1 km/h    
01:20:21 13.62 km 10.2 km/h    
00:32:57 5.56 km 10.1 km/h 153 bpm  
01:05:00 10 km      
01:00:00 2.2 km      
01:25:38 14.24 km 10 km/h 155 bpm  
03:07:01 77.78 km 24.9 km/h    
01:00:01 9.27 km 9.3 km/h 149 bpm  
00:35:10 5.51 km 9.4 km/h 146 bpm  
00:50:20 7.12 km 8.5 km/h 147 bpm  
00:58:46 9.08 km 9.3 km/h 154 bpm  
00:31:19 5.04 km 9.7 km/h 147 bpm  
00:31:48 5.22 km 9.9 km/h 146 bpm  
01:38:47 44.08 km 26.8 km/h 128 bpm  
01:36:15 11.19 km 7 km/h 132 bpm  
00:14:34 2.28 km 9.4 km/h 150 bpm