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Gesamt

Trainingseinheiten: 464
Zeit: 499.84 Std.
Kilometer: 5420.69 km
Höhenmeter: 22370 m
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Trainingstagebuch von teddyboer Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
01:18:09     154 bpm  
01:03:46     108 bpm  
01:03:01     126 bpm  
01:08:05 10.41 km 9.1 km/h 154 bpm  
01:04:21 9.43 km 9.0 km/h 154 bpm  
00:58:00     126 bpm  
01:59:42 47.64 km 23.8 km/h 149 bpm  
00:58:22 19.65 km 20.1 km/h 120 bpm  
01:05:00     126 bpm  
03:17:33 65.89 km 20.3 km/h 141 bpm  
01:07:21     152 bpm  
00:02:15     116 bpm  
00:47:10     116 bpm  
00:16:59     145 bpm  
00:26:06     145 bpm  
00:25:39     146 bpm  
00:39:20     159 bpm  
01:11:30     142 bpm  
00:53:08     153 bpm  
00:53:08     153 bpm  
00:44:11 15.17 km 20.6 km/h 140 bpm  
00:58:10 29.85 km 8.9 km/h 148 bpm  
00:56:37     110 bpm  
01:09:20 41.97 km 8.9 km/h 145 bpm  
00:55:11     107 bpm  
01:00:58 34.81 km 9.4 km/h 148 bpm  
00:48:02     104 bpm  
00:51:43 8.21 km 9.5 km/h 149 bpm  
01:07:20 42.19 km 9.1 km/h 144 bpm  
00:52:40     112 bpm  
01:03:19 127.04 km 9.5 km/h 155 bpm  
00:57:41     113 bpm  
00:53:39 20.73 km 22.4 km/h 135 bpm  
00:55:29 19.25 km 21.8 km/h 140 bpm  
01:03:18 2.26 km 24.1 km/h 151 bpm  
00:49:52     109 bpm  
00:43:57 15.07 km 21.4 km/h 135 bpm  
00:54:06     115 bpm  
00:36:00 21.40 km 10.2 km/h 161 bpm  
00:41:44 20.96 km 8.9 km/h 147 bpm