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Gesamt

Trainingseinheiten: 297
Zeit: 278.06 Std.
Kilometer: 6039.95 km
Höhenmeter: 53624 m
Kalorienverbrauch: 226095 kCal

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Trainingstagebuch von sunspot Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
00:29:23 7.93 km 17.6 km/h   127 W 7.931km mit 128m Steigung in 27:43 Uploaded with IpBike
00:32:30 8.09 km 18.4 km/h   172 W 8.089km mit 188m Steigung in 27:09 Uploaded with IpBike
00:32:49 7.98 km 16.8 km/h   136 W 7.982km mit 135m Steigung in 29:44 Uploaded with IpBike
01:13:57 8.52 km 18.2 km/h   132 W 8.523km mit 703m Steigung in 28:31 Uploaded with IpBike
00:32:41 9.45 km 19.6 km/h   136 W 9.445km mit 171m Steigung in 29:07 Uploaded with IpBike
00:29:33 9.15 km 21.1 km/h   146 W 9.149km mit 102m Steigung in 26:09 Uploaded with IpBike
01:46:37 48.19 km 27.1 km/h 140 bpm    
00:36:17 8.61 km 17.1 km/h   117 W 8.614km mit 128m Steigung in 30:46 Uploaded with IpBike
00:31:39 3.40 km 7.3 km/h 156 bpm    
01:38:14 31.03 km 18.9 km/h 112 bpm    
00:31:01 9.28 km 20.5 km/h   163 W 9.275km mit 157m Steigung in 26:54 Uploaded with IpBike
00:27:03 9.02 km 21.7 km/h   180 W 9.023km mit 150m Steigung in 25:00 Uploaded with IpBike
00:18:10 5.48 km 19.1 km/h   172 W 5.476km mit 109m Steigung in 17:24 Uploaded with IpBike
00:58:54 10.08 km 16.8 km/h   127 W 10.077km mit nullm Steigung in 37:10 Uploaded with IpBike
01:36:07 41.86 km 26.1 km/h 140 bpm    
00:28:44 9.21 km 20.6 km/h   153 W 9.208km mit 146m Steigung in 26:50 Uploaded with IpBike
00:26:47 9.07 km 21.3 km/h   169 W 9.072km mit 126m Steigung in 25:40 Uploaded with IpBike
00:30:39 9.42 km 21.1 km/h   145 W 9.416km mit 117m Steigung in 25:38 Uploaded with IpBike
00:27:50 9.14 km 21.1 km/h   134 W 9.143km mit 59m Steigung in 25:53 Uploaded with IpBike
02:43:50 11.88 km 14.2 km/h     11.884km mit 613m Steigung in 54:08 Uploaded with IpBike
01:12:07 22.05 km 26.6 km/h 123 bpm 132 W 22.049km mit 135m Steigung in 50:01 Uploaded with IpBike
02:10:52 27.18 km 20.2 km/h 66 bpm 76 W 27.180km mit 232m Steigung in 1:21:24 Uploaded with IpBike
01:09:00 26.17 km 22.8 km/h 130 bpm    
01:42:02 44.23 km 26.0 km/h 137 bpm    
00:44:26 13.65 km 18.4 km/h      
00:26:27 7.71 km 20.6 km/h   191 W 7.713km mit 156m Steigung in 23:00 Uploaded with IpBike
00:36:46 8.08 km 16.9 km/h   126 W 8.076km mit 162m Steigung in 29:45 Uploaded with IpBike
04:31:58 6.85 km 16.3 km/h   147 W 6.846km mit 413m Steigung in 26:15 Uploaded with IpBike
01:29:42 44.81 km 30.3 km/h 152 bpm 177 W 44.810km mit 181m Steigung in 1:28:59 Uploaded with IpBike
00:32:24 8.17 km 18.1 km/h   184 W 8.173km mit 227m Steigung in 27:25 Uploaded with IpBike
00:33:10 9.16 km 19.0 km/h   117 W 9.164km mit 186m Steigung in 29:07 Uploaded with IpBike
00:27:58 9.12 km 21.6 km/h   151 W 9.118km mit 98m Steigung in 25:17 Uploaded with IpBike
00:31:08 9.22 km 21.4 km/h   154 W 9.219km mit 710m Steigung in 26:45 Uploaded with IpBike
00:33:17 9.63 km 19.4 km/h   139 W 9.630km mit 122m Steigung in 26:34 Uploaded with IpBike
00:28:51 9.13 km 21.1 km/h   134 W 9.135km mit 84m Steigung in 25:55 Uploaded with IpBike
00:29:04 9.47 km 21.8 km/h   152 W 9.466km mit 314m Steigung in 26:43 Uploaded with IpBike
00:29:31 9.27 km 20.7 km/h   138 W 9.267km mit 101m Steigung in 27:14 Uploaded with IpBike
06:50:55 119.56 km 25.6 km/h 113 bpm 117 W 119.555km mit 1341m Steigung in 4:45:52 Uploaded with IpBike
01:33:55 44.36 km 28.6 km/h 138 bpm 153 W 44.359km mit 206m Steigung in 1:33:26 Uploaded with IpBike
00:31:06 10.39 km 20.8 km/h   147 W 10.392km mit 103m Steigung in 30:28 Uploaded with IpBike