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Gesamt

Trainingseinheiten: 88
Zeit: 180.47 Std.
Kilometer: 4708.75 km
Höhenmeter: 50254 m
Kalorienverbrauch: 99108 kCal

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Trainingstagebuch von stex Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Strecke
02:31:37 96.10 km 38.0 km/h 168 bpm  
02:26:41 62.90 km 25.7 km/h 147 bpm  
02:21:10 59.82 km 25.4 km/h 151 bpm  
01:46:40 46.86 km 26.4 km/h 147 bpm  
01:23:00 37.15 km 26.9 km/h 155 bpm  
01:38:44 46.37 km 28.2 km/h 153 bpm  
01:40:37 46.13 km 27.5 km/h 155 bpm  
01:25:34 60.06 km 42.1 km/h 172 bpm  
02:16:53 65.74 km 28.8 km/h 145 bpm  
02:57:18 75.07 km 25.4 km/h 140 bpm  
01:31:34 39.34 km 25.8 km/h 133 bpm  
01:34:41 43.80 km 27.8 km/h 137 bpm  
01:01:19 23.30 km 22.8 km/h 128 bpm  
01:59:09 57.73 km 29.1 km/h 131 bpm  
01:51:12 51.07 km 27.6 km/h 141 bpm  
01:07:10 17.37 km 15.5 km/h    
03:00:32 81.58 km 27.1 km/h 146 bpm  
00:03:37 1.44 km 23.9 km/h 145 bpm  
00:06:40 2.53 km 22.8 km/h 185 bpm  
00:46:06 19.79 km 25.8 km/h 137 bpm  
02:30:16 67.06 km 26.8 km/h 148 bpm  
00:47:52 20.27 km 25.4 km/h 131 bpm  
02:00:54 55.73 km 27.7 km/h 146 bpm  
01:50:16 48.08 km 26.2 km/h 133 bpm  
02:53:43 76.93 km 26.6 km/h 144 bpm  
01:39:13 44.70 km 27.0 km/h 137 bpm  
01:10:54 30.03 km 25.4 km/h    
03:21:20 124.76 km 37.2 km/h 171 bpm  
00:55:47 24.25 km 26.1 km/h 133 bpm  
01:38:47 46.07 km 28.0 km/h 139 bpm  
02:37:33 71.37 km 27.2 km/h 144 bpm  
01:07:27 29.66 km 26.4 km/h    
02:04:24 55.36 km 26.7 km/h    
01:12:20 32.12 km 26.6 km/h    
03:58:05 107.91 km 27.2 km/h    
02:33:04 71.48 km 28.0 km/h    
01:00:33 25.37 km 25.1 km/h    
02:19:34 64.58 km 27.8 km/h    
02:16:11 63.30 km 27.9 km/h    
01:01:50 25.09 km 24.4 km/h