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Letzten 28 Tage

Trainingseinheiten: 5 27 % \
Zeit: 3.97 Std. 14 % \
Kilometer: 94.50 km 22 % \
Höhenmeter: 923 m 14 % \
Kalorienverbrauch: 2387 kCal 16 % \

2018

Trainingseinheiten: 4
Zeit: 3.08 Std.
Kilometer: 69.10 km
Höhenmeter: 670 m
Kalorienverbrauch: 1949 kCal

2018

Trainingseinheiten: 152
Zeit: 192.45 Std.
Kilometer: 2625.27 km
Höhenmeter: 27212 m
Kalorienverbrauch: 95980 kCal

Gesamt

Trainingseinheiten: 822
Zeit: 1046.40 Std.
Kilometer: 17221.30 km
Höhenmeter: 134158 m
Kalorienverbrauch: 474024 kCal

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Trainingstagebuch von steffen200667 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
00:33:46 6.80 km 12.1 km/h 128 bpm 2,0/10:39/°5:12/113 4,8/23:12/°4:53/135
00:39:59 6.80 km 10.2 km/h 127 bpm 3,0/20:05/°6:42/128 3,8/19:58/°5:15/126
00:35:13 5.80 km 9.8 km/h 128 bpm 2,5/18:00/°7:12/125 3,3/17:15/°5:14/131
02:31:36 15.10 km 6.2 km/h 117 bpm 5,8/78:30/°13:28/130 3,4/25:20/°7:30/98 5,9/39:18/°6:40...
00:36:04 5.70 km 9.5 km/h 117 bpm 3,3/°6:20/109 2,4/°6:19/127
01:08:02 13.30 km 11.7 km/h 137 bpm 6,0/31:58/°5:20/134 7,3/36:04/°4:56/140
01:15:39 41.00 km 32.5 km/h 131 bpm 20/35:32/kmh 33,8/132/79 21/40:07/kmh 31,4/130/76
00:58:18 12.00 km 12.3 km/h 138 bpm 4,0/21:38/°5:24/127 4,0/15:53/°3:58/150 4,0/20:47/°5:12...
01:15:00 41.00 km 32.8 km/h 128 bpm 20/37:01/kmh 32,3/130/77 21/38:14/kmh 33,0/127/75
01:01:35 12.50 km 12.2 km/h 139 bpm 1,4/7:47/°5:34/120 8,4/39:57/°4:45/143 je 500/400m schn...
00:30:00 7.11 km 14.2 km/h   17 Runden + 310m
01:52:04 21.10 km 11.3 km/h 134 bpm  
02:29:14 86.00 km 34.6 km/h 129 bpm  
00:40:14 1.90 km 2.8 km/h    
00:25:44 5.10 km 11.9 km/h 132 bpm 2,5/12:40/°5:05/132 2,6/13:04/°5:01/132
01:57:14 62.50 km 32.0 km/h 124 bpm 10,0/kmh 30,4/127/75 10,0/kmh 38,6/130/79 10,0/kmh 37,3...
00:35:00 1.50 km 2.6 km/h   32 x 50m mit Neo
00:53:57 25.50 km 28.3 km/h 114 bpm  
00:45:00 2.00 km     40 x 50m mit Neo
00:30:00 16.10 km 32.2 km/h 100 bpm Rolle Tf 96
00:30:00 14.30 km 28.6 km/h 102 bpm Rolle Tf 93
08:23:01 73.90 km 8.8 km/h 123 bpm  
00:30:00 7.09 km 14.9 km/h 148 bpm 17 Runden + 290m
01:39:40 50.00 km 30.1 km/h 120 bpm 10,0/kmh 27,8/127 10,0/kmh 36,8/125 10,0/kmh 36,1/123 ...
01:33:42 21.10 km 13.7 km/h 149 bpm  
00:48:06 9.70 km 12.1 km/h 131 bpm 1,4/07:37/°5:28/114 2,8/14:06/°5:01/130 2,8/13:37/°4:51...
01:00:49 8.00 km 7.9 km/h 92 bpm 4,0/32:45/°8:11/89 4,0/28:04/°7:01/95
00:57:40 10.00 km 10.4 km/h 122 bpm 3,20/17:11/°5:22/127 3,40/19:45/°5:48/122 3,40/20:44/°6...
01:15:00 2.60 km 2.1 km/h    
03:02:43 32.10 km 10.5 km/h 134 bpm 10,0/55:24/°5:32/131 10,0/55:46/°5:35/136 12,1/71:34/°5...
00:57:19 11.40 km 11.9 km/h 140 bpm 1,8/ 9:35/°5:20/126 2,8/13:54/°4:58/138 2,8/13:48/°4:5...
01:02:13 12.50 km 12.0 km/h 136 bpm 5,6/29:47/°5:19/134 6,9/32:30/°4:43/138
00:27:55 5.10 km 11.0 km/h 120 bpm 2,5/14:22/°5:45/116 2,6/13:30/°5:11/125
00:32:59 6.10 km 11.1 km/h 119 bpm 1,7/10:08/°5:57/111 4,4/22:51/°5:12/123
00:29:22 5.30 km 10.8 km/h 116 bpm 2,6/14:17/°5:29/115 2,7/15:08/°5:36/117
00:30:05 5.80 km 11.6 km/h 123 bpm 2,6/14:18/°5:29/116 3,2/15:48/°4:56/130
03:30:52 35.00 km 10.0 km/h 126 bpm 10/56:26/°5:39/126 10/56:58/°5:42/129 10/58:36/°5:51/13...
01:21:23 41.00 km 30.2 km/h 115 bpm 20/31,2kmh/118 21/29,3kmh/113
01:15:00 2.40 km 1.9 km/h    
00:30:00 7.05 km 14.4 km/h 144 bpm 17 Runden + 250m