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Letzten 28 Tage

Trainingseinheiten: 12 75 % \
Zeit: 12.64 Std. 60 % \
Kilometer: 129.70 km 47 % \
Höhenmeter: 1399 m 54 % \
Kalorienverbrauch: 6729 kCal 63 % \

2018

Trainingseinheiten: 8
Zeit: 10.63 Std.
Kilometer: 107.40 km
Höhenmeter: 1261 m
Kalorienverbrauch: 5534 kCal

2018

Trainingseinheiten: 88
Zeit: 107.30 Std.
Kilometer: 1295.16 km
Höhenmeter: 9904 m
Kalorienverbrauch: 50202 kCal

Gesamt

Trainingseinheiten: 758
Zeit: 961.25 Std.
Kilometer: 15891.19 km
Höhenmeter: 116850 m
Kalorienverbrauch: 428246 kCal

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Trainingstagebuch von steffen200667 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
04:53:57 146.30 km 29.9 km/h 114 bpm 30/kmh 32,0/117/Tf 78 20/kmh 30,3/114/Tf 76 25/kmh 31,2...
01:20:54 16.20 km 12.0 km/h 130 bpm 4,0/21:29/°5:22/130 4,0/17:51/°4:27/134 4,0/21:10/°5:18...
01:59:22 62.20 km 31.2 km/h 125 bpm 10,0/kmh 26,3/123 10,0/kmh 35,0/127 10,0/kmh 36,6/128 ...
00:53:44 11.50 km 12.8 km/h 137 bpm 2,0/10:38/°5:19/123 7,0/31:07/°4:27/144 2,5/12:01/°4:48...
01:16:11 40.20 km 31.7 km/h 129 bpm  
00:51:05 7.10 km 8.3 km/h 98 bpm  
00:41:54 8.60 km 12.3 km/h 131 bpm Koppeltraining
02:34:43 87.10 km 33.8 km/h 121 bpm 30,3km/kmh 34,1/123/Tf 78 28,2km/kmh 34,5/122/Tf 79 28,...
00:30:56 6.30 km 12.2 km/h 130 bpm  
01:55:21 62.40 km 32.4 km/h 123 bpm 10,0/kmh 27,5/124/Tf 73 10,0/kmh 35,9/124/Tf 82 10,0/km...
00:30:14 1.00 km 2.0 km/h 82 bpm 20x50m Bahn
00:32:00 11.30 km 21.2 km/h 124 bpm  
01:00:06 12.00 km 12.0 km/h 128 bpm 2,0/10:53/°5:27/117 9,0/43:49/°4:52/131 darin 9x 1min T...
00:28:26 5.50 km 11.6 km/h 126 bpm Koppeltraining
04:26:04 138.00 km 31.1 km/h 122 bpm 30/kmh 33,4/123/Tf 80 30/kmh 30,5/120/Tf 76 30/kmh 30,5...
02:05:57 24.10 km 11.5 km/h 133 bpm 5,0/26:23/°5:16/132 5,0/25:47/°5:10/132 5,0/27:40/°5:32...
00:30:13 6.20 km 12.3 km/h 136 bpm  
02:28:44 75.50 km 30.4 km/h 124 bpm 10,0/kmh 27,6/120 10,0/kmh 37,6/128 10,0/kmh 37,4/127 ...
02:00:42 62.20 km 30.9 km/h 124 bpm 10,0/kmh 27,2/122 10,0/kmh 36,3/125 10,0/kmh 36,0/125 ...
00:56:49 11.50 km 12.1 km/h 134 bpm 2,0/10:32/°5:16/126 8,5/40:53/°4:49/137 darin 9x 30`TL ...
01:15:00 40.20 km 32.2 km/h    
01:31:45 17.40 km 11.4 km/h   4,0/22:11/°5:33 4,0/20:06/°5:01 4,0/21:40/°5:25 5,4/27...
01:14:57 42.80 km 34.3 km/h   15min/29,5kmh/Tf93 10min/40,5kmh/Tf74 5min/31,5kmh//T...
00:59:42 12.00 km 12.1 km/h   4,0/21:14/°5:19 4,0/17:43/°4:26 4,0/20:46/°5:12
01:16:00 40.20 km 31.7 km/h    
00:45:32 8.80 km 11.6 km/h 135 bpm 3,75km/20:03/°5:21/130 5,05km/25:30/°5:03/131 Koppeltra...
00:59:58 35.30 km 35.3 km/h 128 bpm 15min/29,8kmh/Hf112/Tf95 10min/43,6kmh/Hf135/Tf73 5mi...
00:47:17 9.60 km 12.2 km/h 144 bpm 4,20/22:30/°5:21/129 5,40/24:49/°4:36/143 km 6+8 in 4:0...
01:06:04 13.00 km 11.8 km/h 138 bpm 4,20/22:44/°5:25/129 8,80/43:20/°4:56/142 500m Lauf-ABC...
01:06:02 12.40 km 11.3 km/h 135 bpm 4,10/22:43/°5:32/129 8,30/43:20/°5:13/138 500m Lauf-ABC...
01:01:43 12.10 km 11.8 km/h 136 bpm 4,20/23:30/°5:35/126 7,90/38:14/°4:51/142 5x500 in 2:00
00:39:54 7.10 km 10.7 km/h 121 bpm 3,20/18:53/°5:53/117 3,90/21:02/°5:23/125 500m Lauf-ABC
01:01:09 12.00 km 11.8 km/h 137 bpm 4,30/23:12/°5:24/128 7,70/37:57/°4:56/142 km 6+8+10 in ...
00:33:32 6.40 km 11.4 km/h 126 bpm 2,40/13:37/°5:40/116 4,00/19:56/°5:00/132 km 4 in 4:20min
00:54:35 10.20 km 11.2 km/h 130 bpm 4,20/24:00/°5:44/120 6,00/30:36/°5:05/138 km 6+8<5:00min
00:53:20 9.40 km 10.6 km/h 124 bpm 4,10/24:50/°6:02/115 5,30/28:31/°5:24/131
01:10:17 9.20 km 7.8 km/h 94 bpm 5,10/44:30/°8:47/84 (Walking) 4,10/25:48/°6:15/110 (leic...
00:37:00 4.00 km 6.5 km/h 81 bpm  
00:33:52 3.50 km 6.2 km/h 75 bpm  
00:59:58 35.75 km 35.7 km/h 118 bpm 15min/28,7kmh/Hf98/Tf95 10min/45,1kmh/Hf125/Tf83 10min/...