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Letzten 28 Tage

Trainingseinheiten: 1 7 % \
Zeit: 1.26 Std. 9 % \
Kilometer: 41.00 km 13 % \
Höhenmeter: 408 m 19 % \
Kalorienverbrauch: 792 kCal 13 % \

2018

Trainingseinheiten: 106
Zeit: 133.49 Std.
Kilometer: 1775.76 km
Höhenmeter: 14673 m
Kalorienverbrauch: 62707 kCal

Gesamt

Trainingseinheiten: 776
Zeit: 987.44 Std.
Kilometer: 16371.79 km
Höhenmeter: 121619 m
Kalorienverbrauch: 440751 kCal

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Trainingstagebuch von steffen200667 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
01:12:35 40.20 km 33.2 km/h    
00:47:19 2.40 km 3.0 km/h    
00:26:54 5.50 km 12.3 km/h 127 bpm 2,5km/12:48/°5:07/125 3,0km/14:06/°4:42/128
04:10:23 121.50 km 29.1 km/h 117 bpm 10,0/kmh 25,1/122 50,0/kmh 32,2/117 61,5/kmh 27,6/116
01:55:43 62.30 km 32.3 km/h 118 bpm 10,0/kmh 27,7/120 10,0/kmh 36,3/118 10,0/kmh 37,2/119 ...
00:59:43 14.14 km 14.4 km/h 142 bpm 4. Stundenlauf 2016 36 Runden + 140m
00:50:00 1.80 km 2.4 km/h 125 bpm Progr. 1/33.TW darin 200 Ein-/100 Ausschwimmen, 8x25 Be...
01:14:52 40.20 km 32.2 km/h 120 bpm Tf 82
00:44:01 8.00 km 10.9 km/h 116 bpm 4,0/23:01/°5:45/115 4,0/21:01/°5:15/118 darin 10x 50m L...
04:12:34 124.00 km 29.4 km/h 112 bpm 25,0/kmh 30,3/114/Tf 78 25,0/kmh 32,2/112(Tf 79 25,0/km...
00:58:19 11.50 km 11.8 km/h 122 bpm 5,5km/29:26/°5:21/122 6,0km/28:55/°4:49/123
01:15:00 3.00 km 2.4 km/h 120 bpm  
02:01:34 24.10 km 11.9 km/h 127 bpm 5,0km/26:29/°5:18/126 5,0km/25:31/°5:06/126 5,0km/25:57...
02:04:29 62.20 km 30.0 km/h 117 bpm 10,0/kmh 28,0/118 10,0/kmh 34,4/117 10,0/kmh 33,7/116 ...
00:58:17 12.00 km 12.3 km/h 128 bpm 2,0km/11:00/°5:30/114 30x 1min schn./langs. 6,8km/30:00...
01:14:52 40.20 km 32.2 km/h 121 bpm  
02:33:04 28.40 km 11.1 km/h 122 bpm 10km/53:28/°5:21/122 10km/54:48/°5:28/120 darin 2x500m ...
00:32:01 6.40 km 12.0 km/h 123 bpm  
04:53:57 146.30 km 29.9 km/h 114 bpm 30/kmh 32,0/117/Tf 78 20/kmh 30,3/114/Tf 76 25/kmh 31,2...
01:20:54 16.20 km 12.0 km/h 130 bpm 4,0/21:29/°5:22/130 4,0/17:51/°4:27/134 4,0/21:10/°5:18...
01:59:22 62.20 km 31.2 km/h 125 bpm 10,0/kmh 26,3/123 10,0/kmh 35,0/127 10,0/kmh 36,6/128 ...
00:53:44 11.50 km 12.8 km/h 137 bpm 2,0/10:38/°5:19/123 7,0/31:07/°4:27/144 2,5/12:01/°4:48...
01:16:11 40.20 km 31.7 km/h 129 bpm  
00:51:05 7.10 km 8.3 km/h 98 bpm  
00:41:54 8.60 km 12.3 km/h 131 bpm Koppeltraining
02:34:43 87.10 km 33.8 km/h 121 bpm 30,3km/kmh 34,1/123/Tf 78 28,2km/kmh 34,5/122/Tf 79 28,...
00:30:56 6.30 km 12.2 km/h 130 bpm  
01:55:21 62.40 km 32.4 km/h 123 bpm 10,0/kmh 27,5/124/Tf 73 10,0/kmh 35,9/124/Tf 82 10,0/km...
00:30:14 1.00 km 2.0 km/h 82 bpm 20x50m Bahn
00:32:00 11.30 km 21.2 km/h 124 bpm  
01:00:06 12.00 km 12.0 km/h 128 bpm 2,0/10:53/°5:27/117 9,0/43:49/°4:52/131 darin 9x 1min T...
00:28:26 5.50 km 11.6 km/h 126 bpm Koppeltraining
04:26:04 138.00 km 31.1 km/h 122 bpm 30/kmh 33,4/123/Tf 80 30/kmh 30,5/120/Tf 76 30/kmh 30,5...
02:05:57 24.10 km 11.5 km/h 133 bpm 5,0/26:23/°5:16/132 5,0/25:47/°5:10/132 5,0/27:40/°5:32...
00:30:13 6.20 km 12.3 km/h 136 bpm  
02:28:44 75.50 km 30.4 km/h 124 bpm 10,0/kmh 27,6/120 10,0/kmh 37,6/128 10,0/kmh 37,4/127 ...
02:00:42 62.20 km 30.9 km/h 124 bpm 10,0/kmh 27,2/122 10,0/kmh 36,3/125 10,0/kmh 36,0/125 ...
00:56:49 11.50 km 12.1 km/h 134 bpm 2,0/10:32/°5:16/126 8,5/40:53/°4:49/137 darin 9x 30`TL ...
01:15:00 40.20 km 32.2 km/h    
01:31:45 17.40 km 11.4 km/h   4,0/22:11/°5:33 4,0/20:06/°5:01 4,0/21:40/°5:25 5,4/27...