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Letzten 28 Tage

Trainingseinheiten: 15 71 % \
Zeit: 19.81 Std. 65 % \
Kilometer: 263.26 km 66 % \
Höhenmeter: 2425 m 65 % \
Kalorienverbrauch: 9937 kCal 60 % \

2018

Trainingseinheiten: 13
Zeit: 17.59 Std.
Kilometer: 248.56 km
Höhenmeter: 2287 m
Kalorienverbrauch: 9288 kCal

2018

Trainingseinheiten: 76
Zeit: 94.66 Std.
Kilometer: 1165.46 km
Höhenmeter: 8505 m
Kalorienverbrauch: 43473 kCal

Gesamt

Trainingseinheiten: 746
Zeit: 948.61 Std.
Kilometer: 15761.49 km
Höhenmeter: 115451 m
Kalorienverbrauch: 421517 kCal

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Trainingstagebuch von steffen200667 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Bemerkung
03:30:52 35.00 km 10.0 km/h 126 bpm 10/56:26/°5:39/126 10/56:58/°5:42/129 10/58:36/°5:51/13...
01:21:23 41.00 km 30.2 km/h 115 bpm 20/31,2kmh/118 21/29,3kmh/113
01:15:00 2.40 km 1.9 km/h    
00:30:00 7.05 km 14.4 km/h 144 bpm 17 Runden + 250m
01:17:56 41.00 km 31.6 km/h 122 bpm 20/32,0kmh/124/76 21/31,1kmh/121/74
01:48:05 21.10 km 11.7 km/h 130 bpm 10,0/58:36/°5:52/121 11,1/49:28/°4:29/141
00:27:54 5.50 km 11.8 km/h 126 bpm 2,5/13:27/°5:22/122 3,0/14:27/°4:49/130
01:00:00 25.00 km 25.0 km/h 111 bpm  
03:34:39 42.20 km 11.9 km/h 132 bpm 10/49:34/°4:57/131 10/49:51/°4:59/130 10/51:47/°5:11/13...
00:26:05 5.10 km 11.7 km/h 123 bpm 2,5/13:24/°5:22/120 2,6/12:41/°4:52/126
00:49:42 10.00 km 12.1 km/h 132 bpm 3,0/16:18/°5:26/125 5,0/23:28/°4:41/137 2,0/9:56/°4:58/130
01:00:08 6.71 km 6.7 km/h 84 bpm mit Jeannette
00:33:29 6.50 km 11.6 km/h 127 bpm 3,0/16:16/°5:25/124 3,5/17:15/°4:56/129
01:15:00 2.70 km 2.2 km/h    
00:58:05 12.00 km 12.4 km/h 133 bpm 4,0/21:07/°5:17/132 4,0/17:10/°4:17/136 4,0/19:50/°4:57...
01:04:09 12.40 km 11.6 km/h 129 bpm 5,5/30:02/°5:27/127 6,9/34:07/°4:57/130
03:03:37 33.00 km 10.8 km/h 131 bpm 7,0/38:15/°5:28/130 7,0/38:59/°5:34/129 (inkl. 500m Lau...
00:38:39 7.50 km 11.7 km/h 128 bpm 3,5/19:07/°5:28/125 4,0/19:32/°4:53/131
01:46:17 50.00 km 28.2 km/h 121 bpm 10,0/kmh 26,2/120 10,0/kmh 33,8/124 10,0/kmh 32,6/125 ...
01:15:00 2.50 km 2.4 km/h    
01:06:40 13.20 km 11.9 km/h 129 bpm 5,6/29:47/°5:19/127 7,6/36:53/°4:51/130
01:23:52 17.00 km 12.2 km/h 135 bpm 3,0/16:17/°5:26/125 12/56:20/°4:42/140 2,0/11:15/°5:38/123
03:02:25 32.00 km 10.5 km/h 126 bpm 7,0/41:56/°5:59/125 7,0/41:30/°5:56/122 (inkl. 500m Lau...
01:20:00 40.20 km 30.1 km/h 122 bpm 20`Einf.(28,0kmh/Hf120/Tf92) 5x5`Tf72 + 3`Tf92 (32,1kmh...
01:05:52 12.60 km 11.5 km/h 128 bpm 5,6/30:14/°5:24/129 7,0/35:38/°5:05/127
00:53:17 10.30 km 11.6 km/h 126 bpm  
01:13:54 15.00 km 12.2 km/h 133 bpm 3,0/16:25/°5:29/124 9x800mTDL+300mTrab (9,9/45:49/°4:38...
01:15:00     63 bpm 1x50min+1x25min
02:28:20 28.30 km 11.4 km/h 131 bpm 6,0/32:29/°5:25/129 6,0/31:59/°5:20/1130 (inkl. 500m La...
01:27:50 41.20 km 28.1 km/h 126 bpm  
01:02:46 12.10 km 11.6 km/h 131 bpm 5,6/30:06/°5:22/132 6,5/32:40/°5:01/130
01:19:33 16.10 km 12.1 km/h 136 bpm 2,0/10:46/°5:23/124 12/57:57/°4:50/140 2,1/10:51/°5:11/126
01:02:22 11.60 km 11.2 km/h 130 bpm 5,5/30:47/°5:36/131 6,1/31:35/°5:11/130
01:52:50 21.10 km 11.2 km/h 135 bpm 5,0/28:22/°5:40/131 5,0/25:27/°5:05/138 5,0/26:43/°5:20...
00:41:52 9.80 km 14.0 km/h 143 bpm 3,2/13:35/°4:11/144 3,2/13:53/°4:22/143 3,4/14:27/°4:18...
00:59:32 12.00 km 12.1 km/h 138 bpm 4,0/21:58/°5:30/131 4,0/16:36/°4:09/147 4,0/20:88/°5:14...
01:00:00 30.00 km 30.0 km/h 127 bpm 40"(29,4kmh/Hf125/Tf97) 20"(31,2kmh/Hf131/Tf96)
01:40:20 18.30 km 10.9 km/h 132 bpm 4,0/23:33/°5:53/131 4,0/20:56/°5:14/131 4,0/22:38/°5:39...
01:00:00 2.40 km 2.4 km/h    
00:58:25 12.50 km 12.8 km/h 136 bpm 6,15/32:18/°5:15/138 6,35/26:06/°4:07/134