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Gesamt

Trainingseinheiten: 247
Zeit: 275.70 Std.
Kilometer: 5998.22 km
Höhenmeter: 78 m
Kalorienverbrauch: 64946 kCal

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Trainingstagebuch von stefan79 Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Strecke
00:38:09 5.35 km 8.4 km/h      
01:10:28 27.41 km 23.3 km/h 164 bpm 203 W  
01:14:53 40.25 km 32.3 km/h 124 bpm 145 W  
01:12:20 38.36 km 31.8 km/h 154 bpm 198 W  
01:03:29 42.38 km 40.1 km/h 163 bpm 197 W  
01:25:56 26.39 km 18.4 km/h 130 bpm 135 W  
02:56:58 43.00 km 14.6 km/h      
00:47:44 30.01 km 37.7 km/h 129 bpm 137 W  
01:57:44 88.72 km 45.2 km/h 139 bpm 165 W  
01:35:28 49.98 km 31.4 km/h 130 bpm 154 W  
01:16:01 33.97 km 26.8 km/h 152 bpm 182 W  
00:50:16 29.94 km 35.7 km/h 135 bpm 148 W  
01:13:46 32.85 km 26.7 km/h 161 bpm 184 W  
01:34:00 56.90 km 36.3 km/h 124 bpm 124 W  
01:08:06 37.55 km 33.1 km/h 126 bpm 139 W  
00:52:05 16.54 km 19.1 km/h 135 bpm 131 W  
01:12:21 40.30 km 33.4 km/h 161 bpm 194 W  
01:12:44 44.68 km 36.9 km/h 152 bpm 179 W  
01:29:08 40.06 km 27.0 km/h 128 bpm 152 W  
00:40:00          
01:15:15 45.42 km 36.2 km/h 144 bpm 166 W  
01:10:00          
01:26:21 35.25 km 24.5 km/h 130 bpm 142 W  
03:03:11 47.00 km 15.4 km/h 148 bpm    
01:17:49 61.81 km 47.7 km/h 145 bpm 154 W  
01:10:00          
01:21:32 46.65 km 34.3 km/h 149 bpm 178 W  
01:27:08 37.84 km 26.1 km/h 155 bpm 179 W  
01:52:04 66.17 km 35.4 km/h 117 bpm 125 W  
01:15:00          
01:59:53 21.10 km 10.6 km/h 163 bpm    
00:41:47 7.20 km 10.3 km/h 151 bpm    
01:25:00          
01:40:37 57.36 km 34.2 km/h 137 bpm 160 W  
01:23:08 58.86 km 42.5 km/h 153 bpm 170 W  
00:33:32 23.46 km 42.0 km/h 113 bpm 108 W  
00:35:00          
01:29:43 13.90 km 9.3 km/h 136 bpm    
01:10:00          
01:17:47 47.42 km 36.6 km/h 146 bpm 175 W