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Gesamt

Trainingseinheiten: 152
Zeit: 353.16 Std.
Kilometer: 4713.44 km
Höhenmeter: 73303 m
Kalorienverbrauch: 63085 kCal

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Trainingstagebuch von sportsjay Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Trainingsbereich
00:30:31 5.59 km 11.0 km/h   Joggen, Allgemeine Athletik
00:34:56 5.68 km 9.8 km/h   Joggen, Allgemeine Athletik
00:28:19 7.50 km 15.9 km/h   Mountain biking, Allgemeine Athletik
01:24:31 19.07 km 13.5 km/h   Mountain biking, Allgemeine Athletik
00:30:04 5.22 km 10.4 km/h   Joggen, Allgemeine Athletik
00:28:40 5.07 km 10.6 km/h   Joggen, Allgemeine Athletik
00:47:18 8.30 km 10.5 km/h   Joggen, Allgemeine Athletik
01:45:26 28.84 km 16.4 km/h   Mountain biking, Allgemeine Athletik
00:32:03 5.72 km 10.7 km/h   Mountain biking, Allgemeine Athletik
05:21:03 20.97 km 3.9 km/h   Mountain biking, Allgemeine Athletik
00:47:25 1.64 km 2.1 km/h   Mountain biking, Allgemeine Athletik
01:58:17 43.00 km 21.8 km/h 151 bpm Mountain biking, Allgemeine Athletik
01:45:18 20.26 km 11.6 km/h   Mountain biking, Allgemeine Athletik
00:22:37 8.08 km 21.4 km/h 162 bpm Mountain biking, Allgemeine Athletik
05:16:52 78.30 km 14.8 km/h 142 bpm Mountain biking, Ausdauertraining
03:13:05 32.15 km 10.0 km/h   Mountain biking, Allgemeine Athletik
03:22:40 26.98 km 8.0 km/h   Mountain biking, Allgemeine Athletik
02:52:23 41.57 km 14.5 km/h   Mountain biking, Allgemeine Athletik
01:56:49 17.13 km 8.8 km/h   Mountain biking, Allgemeine Athletik
01:27:58 33.31 km 22.7 km/h   Mountain biking, Allgemeine Athletik
01:48:45 34.71 km 19.2 km/h 162 bpm Mountain biking, EB
01:45:25 30.96 km 17.6 km/h   Mountain biking, Allgemeine Athletik
00:58:30 15.73 km 16.1 km/h   Mountain biking, Allgemeine Athletik
01:10:34 19.27 km 16.4 km/h   Mountain biking, Allgemeine Athletik
00:58:58 19.49 km 19.8 km/h 168 bpm Mountain biking, GA1
01:46:07 27.56 km 15.6 km/h   Mountain biking, GA1
00:54:47 8.76 km 9.6 km/h 173 bpm Joggen, EB
03:17:05 51.60 km 15.7 km/h 152 bpm Mountain biking, EB
02:58:20 44.49 km 15.0 km/h 154 bpm Mountain biking, EB
01:53:48 24.83 km 13.1 km/h 148 bpm Mountain biking, EB
03:30:00 18.13 km 5.2 km/h   Kanu fahren
00:13:25 5.28 km 23.6 km/h 160 bpm Mountain biking, Allgemeine Athletik
02:48:16 39.55 km 14.1 km/h 150 bpm Mountain biking, EB
02:03:50 37.83 km 18.3 km/h 160 bpm Mountain biking, EB
03:29:29 54.73 km 15.7 km/h 122 bpm Mountain biking, GA1
02:12:45 32.46 km 14.7 km/h   Mountain biking, GA1
03:14:18 56.23 km 17.4 km/h 154 bpm Mountain biking, EB
01:08:50 21.70 km 18.9 km/h 164 bpm Mountain biking, GA1
02:32:33 43.56 km 17.1 km/h   Mountain biking, Allgemeine Athletik
04:51:56 71.27 km 14.6 km/h 144 bpm Mountain biking, GA2