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Gesamt

Trainingseinheiten: 567
Zeit: 1277.82 Std.
Kilometer: 28234.46 km
Höhenmeter: 111952 m
Kalorienverbrauch: 732785 kCal

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Trainingstagebuch von spless Mann

Trainingsbereich Datum Dauer Distanz Geschw. Dschn. Herzfreq. Dschn. Watt Dschn. Bemerkung
02:17:14 78.39 km 34.3 km/h 144 bpm   Münster Giro
01:20:49     135 bpm    
01:25:08     124 bpm    
01:28:07     119 bpm    
03:34:28 73.30 km 25.5 km/h 116 bpm 123 W  
01:22:05     138 bpm    
01:25:56     140 bpm    
03:00:37 66.72 km 25.6 km/h 117 bpm 145 W  
00:54:10     122 bpm    
02:04:30 59.91 km 28.9 km/h   196 W  
01:59:15 49.06 km 26.3 km/h 118 bpm 141 W  
02:17:41 59.82 km 26.5 km/h 131 bpm 148 W  
02:42:04 65.64 km 26.4 km/h 99 bpm 141 W  
01:23:01     124 bpm    
01:34:48     117 bpm    
01:42:01 46.67 km 27.5 km/h   169 W  
05:02:17 98.54 km 25.8 km/h 135 bpm 158 W  
01:28:03     129 bpm    
02:10:48 47.87 km 26.1 km/h 122 bpm 156 W  
47:15:32     120 bpm    
01:06:23     114 bpm    
00:05:17 0.55 km 10.2 km/h   19 W  
01:31:01     128 bpm    
01:06:13     125 bpm    
01:28:22     115 bpm    
05:02:15 78.39 km 23.6 km/h 103 bpm   Javea
06:26:38 115.39 km 22.5 km/h 126 bpm   Javea
06:03:29 85.96 km 22.1 km/h 86 bpm   Javea
01:51:52 33.41 km 21.8 km/h 123 bpm   Javea
08:17:39 132.62 km 23.1 km/h 121 bpm   Javea
05:38:31 96.41 km 25.0 km/h 129 bpm   Javea
02:08:17 46.54 km 23.4 km/h 130 bpm   Javea
01:00:00         Deep work
11:12:21 205.99 km 23.4 km/h 113 bpm 143 W  
02:13:20 47.13 km 23.7 km/h 122 bpm 136 W  
01:00:00         Deep work
01:00:00         Deep work
01:27:09 28.00 km   129 bpm    
01:00:00         Deep work
01:24:26 28.00 km   121 bpm